Confessions of a 42 Year Old
It's my birthday week and I thought it would be fun to do a turning 42 confessional right here on the podcast. These confessions are a fun way to get ...
Health, Life and More for Women Podcast
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About
I want to create a space where any woman can show up and feel encouraged. Inspired. Maybe even challenged in an area of life she wants to grow. I want to create an upbeat but REAL space for women. Like you’ve come over for coffee and we are just chatting about the good, bad, ugly and funny of being a wife, mom and woman! And remember, we can’t do it alone! And I won’t be doing this podcast alone either. From time to time I will invite guests to join our conversation. Do you want to live better? Then, this podcast is for you! Come as you are...all are welcome!
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Are you ready to... • have a deeper understanding of the Fundamentals of Intuitive Eating • implement Intuitive Eating into your life • private messa...
Can You Intuitively Exercise?
Whether you are an intuitive eater or not you may be wondering, how does exercise fit into the world of anti diet and intuitive eating. In this episod...
An Anti Diet Approach to Healthcare with Dr. Maggie Landes
Dr. Maggie Landes is on the podcast today. She is a board certified physician, a public health nutritionist, and an anti diet wellness expert. Now I'm...
The Breakup Letter
How do I celebrate and show gratitude for making it to episode 100? I took time to really think about this and I believe that I found the best way. I ...
Is it a Break or Breakup?
What do Ross and Rachel have to do with dieting? Maybe you have been on a diet break, but really thought you had broken up. In this episode I share wh...
A New Season is Here
I am a certified intuitive eating counselor and coach and my focus with women is helping them to redefine their health. I wanted to bring all that I d...
How to Be More Curious
For the last episode of season two I am sharing with you the key infusing more curiosity into your life and the number one reason why you need it so b...
Why You Can’t Find Clothes That Fit
Sizing is all about marketing and in this episode you will learn a brief history of sizing which includes how vanity sizing has directly impacted the ...
How to Respond to Dieting Conversations
It's really hard to escape diet conversations. They are happening every day. I've heard them in line at the grocery store. I hear from my clients all ...