Who doesn't love a good night's sleep or afternoon nap? Tune in this week as we discuss the different stages of sleep, share some fun facts (yes giraf...

I know we have discussed foods before but this week we take a closer look into food labels,their claims, and what it means as a consumer. We also disc...

This week we discuss what screenings you need at every age. Breast exam ✔️ dental cleaning ✔️ full skin check ✔️ and more! --- This episode is sponsor...

This week is a very important topic that is being covered which is heart disease! Probably the most important topic we will ever discuss on this podca...

This week we discuss diets. Is the keto diet actually healthy? What is my favorite diet? The 10 Dietary Paradigms I learned in health coaching school ...

My first ever podcast episode with two guests and two family members! This week I interview my grandparents Bob and Dottie who are vegans. We discuss ...

Join me this week as I give you ten tips on navigating a diagnosis. It's not easy when the doctors tell you you have a chronic medical condition and t...

This weeks episode we discuss the beverages that we drink. Healthy beverage overview like water (obviously essential), benefits of Kombucha and apple ...

Join Mel and Sharon as they discuss the benefits of non-toxic living when it comes to household and body products. Pure Haven has everything you need ...

One of the most amazing experiences I have had is going into a deprivation tank and floating salt pod! This episode we discuss all the benefits to sal...