No more Episodes 2020, 1-2 Episodes a month 2021-.
Hope all of you are doing well during the circumstances. Unfortunately, there will not be any more episodes 2020. The reason is that I have had too mu...
Health Psychology and Human Nature
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A top international science-focused podcast about health, psychology, human nature and more with André Sturesson. Released every Tuesday and Friday. Listen to explore, learn and affect your life in a positive way.
#49: Stress and Stress Management – Psychotherapist Giorgio Grossi
Too much demand? Too little recovery? Stress is something that affects all of us to some degree. But what is Stress? How could a scenario look like fr...
#48: mTOR, Aging and Longevity – Professor David Sabatini
How do we sense if we have eaten or not and how is that linked to how long an organism lives? In today’s interesting episode David tells us about the ...
#47: The Microbiome and a Long Healthy Life
How does our Microbiome affect our health and how long we live? How does drugs like Metformin and others affect us through the Microbiome? In today's ...
#46: How Exercise Affects Mitochondria – Professor David Bishop
Mitochondria are often referred to as the powerhouse of the cell. They are important as they create energy which enables us to live our daily lives. M...
#45: Motivational Interviewing: Helping People Change – Associate Professor Dawn Clifford
Making and maintaining a change can be hard. Thankfully something exists called Motivational Interviewing which is a powerful approach to facilitate c...
#44: Growth Mindset: Believing that you can Learn and Grow – Ph.D. Kali Trzesniewski
How does our beliefs affect us and our lives? Does it matter if we believe we can or can’t learn and grow? In today’s episode me and Kali talk about T...
One Episode Biweekly, Good bye One Episode per Week.
One Episode Biweekly, Good bye One Episode per Week. The golden days of one episodes per week is over for now. From now on there will be one episo...
#43: How Music affects Exercise Enjoyment and Performance – PhD Matthew Stork
What role does Music play when it comes to Exercise? According to new fascinating research, music seems to be one important element of a good workout....
#42: The Placebo Effect – Associate Professor Karin Jensen
Can what we believe affect the outcome of a drug and change the neurochemistry of our brain? What happens when we connect with and believe in our doct...