Healthy and Happy | Create a Body and Life You Love

IMPOSTER SYNDROME: My Real & Honest Experience

You vow to never diet again. You decide you want to develop a healthier relationship with food and your body. So this means you&apos;re going to eat healthy, perfectly balanced meals all the time, right?WRONG! You are a human being, and the process of learning to eat in the way that best supports your body is a HUGE learning curve. At some point, you&apos;re going to eat more than what makes you feel comfortable, and that&apos;s totally normal and OK.Here&apos;s what to do (and what not to do!) when you do "fall off track" with your goals, or find yourself out of alignment with what you want the most. Read more in my new book, Healthy & Happy: Find Food Freedom and Create the Body You Love!

OOPS! I Overate: What to Do (And What NOT to Do!)

Do you find yourself saying you want to achieve a goal that&apos;s really important to you, but end up self-sabotaging your results and progress? Does it feel like accomplishing your goals and deepest desires ALWAYS seems to be just an arm reach away?If so, this episode is for you!We chat all about self-sabotage: what it is, why we do it, and my 3-step process to help you stop the self sabotage cycle for good.Today&apos;s episode is brought to you by my NEW book, Healthy & Happy: Find Food Freedom and Create the Body You Love.You can find the exercise from this episode on pages 67-69 in my book!You can find my book on Amazon, Barnes & Noble, Target, Indigo, etc. -- all the links are on my website for easy reference: juliebooher.com/bookIf you enjoy this episode, please share it on your IG story and tag the podcast: @healthyhappypodcast! And leaving a review is SO helpful as well!

3 Steps to End Self Sabotage FOR GOOD

I&apos;m SO thrilled to introduce my very first (official) guest on the Healthy and Happy Podcast: Brinn Nicole.Brinn is a dance and spiritual mentor who is well-known for her success as a professional dancer and choreographer. She&apos;s worked with artists like Snoop, Jay Sean, Lil Wayne; she has hundreds of thousands of fans from around the world and too many viral dance videos to count; and most importantly, she&apos;s an INCREDIBLE mother and mentor who&apos;s decided to share her gifts of self-mastery with the world.In this episode, we chat all about:How Brinn became a POWERHOUSE dancer and choreographer: her inspiring story of grit and dedication, practical tips she&apos;s learned in the industry, and who she had to become in order to reach insane levels of successWhy it&apos;s important to bring 100% to everything you doIs "following your passion" something you should pursue? + Brinn&apos;s tips to finding what lights you up + how to break into your chosen industryBrinn&apos;s personal experience with OCD and how it used to define her relationships + how she shifted and redefined the control OCD had on her thoughts and lifeCultivating consciousness in your work and relationshipsHer tips for someone struggling with food and body confidence issuesBrinn&apos;s online membership that bridges dance therapy and going IN to get to know yourself (I share my honest experience as a member of Brinn&apos;s membership -- hint: it&apos;s EPIC)And SO MUCH MOREI hope you LOVE this conversation as much as I did!Tag us on your Instagram story when you listen to this episode! @lovebrinnnicole and @healthyhappypodcast+ Find more about Brinn and her membership at goinginwithbrinn.com+ You can purchase my book Healthy & Happy: Find Food Freedom and Create a Body You Love at major retailers like Amazon, Barnes & Noble, Target and Indigo! Find all the links here: juliebooher.com/book

Brinn Nicole | Mastering the Art of Yourself, Emotions & Business

Welcome to a new series: BEST OF the Healthy & Happy Podcast!I&apos;ll be sharing my most downloaded/most popular episodes with you over the next couple of months. I hope you enjoy listening and even if you&apos;ve listened before, I hope you hear this episode again when you need it most!It&apos;s one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it&apos;s even MORE important to practice self care... even when life seems to suck. #REALTALKWe chat about: processing emotions in a healthy way, eating well and working out, keeping up with a solid morning routine, prioritizing sleep, and moreMY BOOK: juliebooher.com/book Instagram: @healthyhappypodcast

BEST OF THE H&H PODCAST: Self Care When Life Sucks

Welcome to a new series: BEST OF the Healthy & Happy Podcast! I&apos;ll be sharing my most downloaded/most popular episodes with you over the next couple of months. I hope you enjoy listening and even if you&apos;ve listened before, I hope you hear this episode again when you need it most! It&apos;s one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it&apos;s even MORE important to practice self care... even when life seems to suck. #REALTALK We chat about: processing emotions in a healthy way, eating well and working out, keeping up with a solid morning routine, prioritizing sleep, and more MY BOOK: juliebooher.com/book Instagram: @healthyhappypodcast

Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.

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