Stress and anxiety are definitely things we want less of in life, but sometimes we need a little help getting there. In today’s lecture episode, Robyn discusses the different forms stress takes - both in real life and in some of our favorite fictional worlds - as well as ways to tackle and work through the stress in our lives.  Fandom references from the episode (producer note: these clips specifically feature characters in stressful situations, or experiencing anxiety attacks. Know your own limits before choosing to watch.) Let’s Play’s “emote-kuns”: http://wiki.letsplaycomic.com/wiki/Emote-kuns  Iron Man 3 Clip: https://www.youtube.com/watch?v=-Oy0yX20xIM  Yuri on Ice Clip: https://www.youtube.com/watch?v=TlEDekG8e5s&t=717s  Star Trek Discovery Clip: https://www.youtube.com/watch?v=EdBiaxbLVKI  Memories of the Alhambra Clip: https://drive.google.com/file/d/1Lsk6BQuoRL88Gnnw0AlpDtNel8eYpSxw/view?usp=sharing  Resources used in this episode: www.mayoclinic.org https://www.health.harvard.edu/ my.clevelandclinic.org https://www.nimh.nih.gov/ https://www.burnoutbook.net/ If you want to join the Fangirl Walking Club this month head to this page before Sunday July 25th! http://geekgirlstrong.com/fgwcdanceparty — To get unlimited access to every Knowable audiocourse right now, just download the Knowable app and use code healthygeek for an additional 20% off! — Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you. — You can check out the newest in TVA fashion by heading over to mischiefmerch.com and browsing the newest Loki items in the MCU collection —————————— The host of Healthy Geek Academy is Robyn Warren This show is produced and edited by Leah Cornish ————————- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Email us at healthygeekpod@gmail.com Follow Robyn everywhere @geekgirlstrong Thanks again for listening! ———————————-

Healthy Geek Academy

27. Address Your Stress

Sometimes a podcast episode is so sprawling it’s hard to describe it, but we’re gonna try our best anyways! This week Robyn talks about the Afrofuturism genre and the exploration of sexuality, individuality, and community contained within its works. She also goes into some of the queer Black icons of both fiction and reality. It’s a both a Happy Pride and Juneteenth in one. Resources used in this episode: https://www.newyorker.com/magazine/2021/03/15/how-octavia-e-butler-reimagines-sex-and-survival  https://kermito.com/blog/flexuality-the-elasticity-of-sexual-norms-in-the-works-of-octavia-e-butler/ https://lithub.com/octavia-butler-the-brutalities-of-the-past-are-all-around-this/ https://www.marvel.com/articles/comics/ayo-dora-milaje-in-the-comics-marvel-unlimited https://www.marvel.com/comics/issue/61406/black_panther_world_of_wakanda_2016_1 https://www.dailydot.com/parsec/black-panther-gay-ayo-dora-milaje/ https://www.huffpost.com/entry/dc-says-batman-cant-go-down-on-catwoman-since-heroes-dont-do-that_n_60c8f63ce4b02ff4d854c4f4 https://www.buzzfeed.com/arianelange/to-clitorize  https://www.polygon.com/2017/6/9/15772134/wonder-woman-improv  https://www.harpersbazaar.com/celebrity/latest/a22002680/tessa-thomspon-bisexual-janelle-monae/  — Remember to head to LootCrate and use the code healthygeek at checkout for 15% off your first order. — Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you. —————————— The host of Healthy Geek Academy is Robyn Warren This show is produced and edited by Leah Cornish ————————- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Email us at healthygeekpod@gmail.com Follow Robyn @geekgirlstrong Thanks again for listening! ———————————-

26. Afrofuturism

Everyone knows the even numbered Star Trek films are the best, so it’s impossible for Part 2 of our Health in Star Trek series to not be out of this world! Robyn and guest (and HGA’s resident outtake creator) Leah go through more of the beloved sci-fi franchise’s examples of health and wellness. This time with a focus on the 24th century’s medical enhancements and some interesting illnesses. They also get distracted a lot - please enjoy the tangents.  Follow our guest! Leah is @leah617 on twitter and instagram; you can also check out her Star Trek Actual Play show by following @endeavourshow on twitter or search Endeavour: Through the Maelstrom on your podcast app of choice. — For free shipping on orders of $100 or more, use our link bit.ly/healthygeekblue to shop sustainable over at United by Blue. — Remember that if you want to check out other fun nerdy podcasts like Healthy Geek Academy or Extraneous: Supernatural, you can do so by heading over to mischiefmedia.com or by typing Mischief Media in your podcast listening app of choice. — Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you. —————————— The host of Healthy Geek Academy is Robyn Warren This show is produced and edited by Leah Cornish ————————- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Email us at healthygeekpod@gmail.com Follow Robyn @geekgirlstrong Thanks again for listening! ———————————-

25. Health in Star Trek Part Two

It's time to boldly go... well where lots of podcasts, but not this one, have gone before! Robyn chats with HGA-producer and lifelong Trekkie Leah Cornish, about health and wellness in the Star Trek universe. The duo discuss their initial entries into the Star Trek fandom, the myriad depictions of trauma and mental health, and how sometimes the fitness on the show got a little silly. In fact, there's still so much to cover by the end, that this is only part one of a two part series. And everybody loves a sequel. Follow our guest! Leah is @leah617 on twitter and instagram; you can also check out her Star Trek Actual Play show @endeavourshow on twitter or search Endeavour: Through the Maelstrom on your podcast app of choice.  --- For free shipping on orders of $100 or more, use our link bit.ly/healthygeekblue to shop sustainable over at United by Blue. --- If you wanna show off your podcast school pride, go ahead and check out the newest Healthy Geek Academy swag over at mischiefmerch.com! --- Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that's right for you. ------------------------------ The host of Healthy Geek Academy is Robyn Warren This show is produced and edited by Leah Cornish ------------------------- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Email us at healthygeekpod@gmail.com Follow Robyn @geekgirlstrong Thanks again for listening! ----------------------------------

24. Health in Star Trek Part One

Look we know you may be tired of hearing about it, and that's fair, but you really should listen to this very special, Robyn-solo lecture, all about the COVID-19 vaccines. How we got here, what you should know, and all of the pesky myths surrounding it. (something something "now we all have 5G reception" joke goes here.) This episode was researched, in part, using the following material:  vaccine history: https://www.britannica.com/science/vaccine vaccines today: https://www.who.int/news-room/q-a-detail/vaccines-and-immunization-what-is-vaccination mRNA vaccine history: https://www.instagram.com/p/COSoEuDjO5p/ mRNA vaccine info: https://www.cdc.gov/coronavirus/2019-ncov/downloads/vaccines/COVID-19-mRNA-infographic_G_508.pdf more mRNA vaccine info: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/mrna.html COVID myths v facts: https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/covid-19-vaccines-myth-versus-fact Operation Warp Speed (with infographics!):  https://www.defense.gov/Explore/Spotlight/Coronavirus/Operation-Warp-Speed/ Vaccine trial info:  https://www.nytimes.com/interactive/2020/science/coronavirus-vaccine-tracker.html Patent waiving: https://www.npr.org/2021/05/06/994145450/u-s-backs-waiving-international-patent-protections-for-covid-vaccines Side effects: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/expect/after.html Vaccine myths v facts: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/facts.html New CDC mask mandates infographic: https://www.instagram.com/p/COZCFp6jq4J/ --- For free shipping on orders of $100 or more, use our link bit.ly/healthygeekblue to shop sustainable over at United by Blue. --- Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that's right for you. ------------------------------ The host of Healthy Geek Academy is Robyn Warren This show is produced and edited by Leah Cornish ------------------------- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Email us at healthygeekpod@gmail.com Follow Robyn @geekgirlstrong Thanks again for listening! ----------------------------------

23. We're Talking About The COVID Vaccine, Too!

You've got three voices, for the price of one on this week's Healthy Geek Academy! Robyn chats with Justine Mastin and Larisa Garski, hosts of the Starship Therapise podcast, and authors of the book of the same name, all about how to use fandom relationships and references to better our own lives.  The trio talk social constructionism, remembering how to play, Robyn's deep love for Bucky Barnes, and how maybe we all can take a cue from our favorite fic writers. -- Learn more about our guests! You can learn all about the Starship Therapise endeavors, including pre-ordering the book from starshiptherapise.com or by following them on instagram @starship_therapise or twitter @podcaststartship You can follow Larisa @spocksallears on twitter and Justine on FB, Insta, and Twitter @mindbodyfandom --- Remember to head to LootCrate and use the code healthygeek at checkout for 15% off your first order. --- Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that's right for you. ------------------------------ The host of Healthy Geek Academy is Robyn Warren This show is produced and edited by Leah Cornish ------------------------- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Follow Robyn @geekgirlstrong Thanks again for listening! ----------------------------------

22. Fanfic Your Life

What is podcasting if not the spread of knowledge and fandom persevering? Robyn is joined once again by Marvel scholar (...basically), Aylin Aquino, to break down the end of WandaVision. Robyn and Aylin discuss the not so great exposure therapy that Wanda goes through, the realness in Elizabeth Olsen's performance, Monica's empathy, and the internet's favorite quote about grief and love.  NOTE: Spoilers for the entirety of WandaVision. Learn more about our guest! You can follow Aylin on Twitter @slowpacedwalker or on Instagram @theamazingkin --- To get unlimited access to every Knowable audiocourse right now, just download the Knowable app and use code healthygeek for an additional 20% off! --- Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that's right for you. ------------------------------ The host of Healthy Geek Academy is Robyn Warren This show is produced and edited by Leah Cornish ------------------------- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Follow Robyn @geekgirlstrong Thanks again for listening! ----------------------------------

21. At Least Try and Apologize

America loves a sequel and today's episode of Health Geek Academy doubles down on that. Robyn welcomes back sex educator and friend of the pod Rose Del Vecchio to chat more about all of the yearning and sex information found in Netflix's Bridgerton. The pair answer a listener email, get into the show's artist parties, and dig deep on whose responsibility it is to educate young folks about sex. Answer: not Lady Whistledown.  Follow Rose @rosejianlan or check out @fanmailbox Tampa Bay Times article referenced: https://www.tampabay.com/life-culture/entertainment/2020/12/28/how-accurate-is-the-bridgerton-tale-of-sex-and-scandal-in-regency-england --- For free shipping on orders of $100 or more, use our link bit.ly/healthygeekblue to shop sustainable over at United by Blue. --- Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that's right for you. ------------------------------ The host of Healthy Geek Academy is Robyn Warren This show is produced and edited by Leah Cornish ------------------------- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Email us at healthygeekpod@gmail.com Follow Robyn @geekgirlstrong Thanks again for listening! ----------------------------------

20. The Most Guy Question to Ever Guy

It doesn't matter how much time has passed, Bridgerton is still a show being discussed and discovered and loved by many. Robyn talks about the interesting ways sex education is explored in the show, and the ramifications of when that same education is lacking. It's a sexy regency fantasy, albeit an at times problematic one, and it seemed perfect for the show.  --- To get unlimited access to every Knowable audiocourse right now, just download the Knowable app and use code healthygeek for an additional 20% off! --- Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that's right for you. ------------------------------ The host of Healthy Geek Academy is Robyn Warren This show is produced and edited by Leah Cornish ------------------------- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Email us at healthygeekpod@gmail.com Follow Robyn @geekgirlstrong Thanks again for listening! ----------------------------------

19. It's the Anticipation

It was a new episode ALL ALONG! Robyn is joined by her good friend and self-proclaimed Marvel Trash, Aylin Aquino to chat all about WandaVision! From what drew them both to Marvel comics and the MCU, to the excellent work the show has done so far in regards to trauma and mental health, this episode has it all. Even commercials! NOTE: Slight spoilers for WandaVision up through episode 7 "Breaking the Fourth Wall." Learn more about our guest! You can follow Aylin on Twitter @slowpacedwalker or on Instagram @theamazingkin --- Remember to head to LootCrate and use the code healthygeek at checkout for 15% off your first order. --- Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that's right for you. ------------------------------ The host of Healthy Geek Academy is Robyn Warren This show is produced and edited by Leah Cornish ------------------------- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Follow Robyn @geekgirlstrong Thanks again for listening! ----------------------------------

18. Live from Westview!

Today, Robyn is joined by super geek, and licensed psychologist Elizabeth Kilmer! The duo discuss accessibility in and the best ways to find a therapist, as well as the intersections between geeks and therapy.  Learn more about our guest! Elizabeth (and her husband) on twitter: https://twitter.com/DoctorsKilmer You can learn more about Game To Grow by checking out their website gametogrow.org or on their Twitter or Facebook. Resources/Databases Mentioned: Psychology Today: https://www.psychologytoday.com/us Good Therapy: https://www.goodtherapy.org/ TherapyDen: https://www.therapyden.com/ --- To turn your browsing habits into charitable donations, install Tab for a Cause today over at tabforacause.org/healthygeek --- Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that's right for you. ------------------------------ The host of Healthy Geek Academy is Robyn Warren  This show is produced and edited by Leah Cornish ------------------------- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Follow Robyn @geekgirlstrong Thanks again for listening! ----------------------------------

17. So Many Acronyms

Health in fandom returns as Robyn decides to dig deep into her favorite comic property: the X-Men. She discusses the best (and often worst) examples of wellness inside of the property, and how we can translate those lessons into our own lives.  Resources used/mentioned in this episode: On family style meals: https://www.health.ny.gov/prevention/nutrition/resources/servmealsfs.htm Wolverine beer meme: https://en.dopl3r.com/memes/dank/can-i-help-are-you-a-beer/173054 Mental health in Dark Phoenix: https://screenrant.com/xmen-dark-phoenix-jean-grey-mental-health-research/ Mental health in Legion: https://www.vulture.com/2017/03/marvel-legion-tackled-mental-illness-with-intelligence.html Flashbacks: https://www.psychologytoday.com/us/blog/the-new-normal/201812/understanding-and-managing-flashbacks Personal superpowers: https://www.psychologytoday.com/us/blog/bipolar-advantage/201405/we-are-the-x-men Red meat diet: https://health.clevelandclinic.org/eating-less-red-meat-good-family/#:~:text=Data%20has%20shown%20time%20and,in%20both%20children%20and%20adults CDC on alcohol use: https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm If you or someone you know would like help with alcohol dependence, many states will have resources on their government websites like this one https://findaddictiontreatment.ny.gov/ in New York. Other helpful sites include https://www.samhsa.gov/find-help/national-helpline and https://www.aa.org/ -- Remember to head to thelistener.co and use healthygeek20 at checkout for two free months of a great daily podcast recommendation newsletter. -- Visit MischiefMerch.com for fun fandom-inspired merchandise like this Fanfiction Trope tote or this Let Me Be Perfectly Queer tee. Place your orders by December 1st to ensure shipping in time for the holidays! -- Head to patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that's right for you. ------------------------------ The host of Healthy Geek Academy is Robyn Warren This show is produced and edited by Leah Cornish ------------------------- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Follow Robyn @geekgirlstrong Thanks again for listening! ----------------------------------

16. Health in X-Men

Recorded on election eve in a haze of nerves, it's an interview episode! Robyn speaks with HGA producer and super nerd Leah Cornish (@Leah617 on twitter and instagram). The pair talk a hilarious Animorphs connection, self-teaching your way into a job opportunity, and being in every childhood sport one can be in. Remember to go and install Tab for a Cause today. Join our team by signing up at tabforacause.org/healthygeek --- Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that's right for you. ------------------------------ The host of Healthy Geek Academy is Robyn Warren This show is produced and edited by Leah Cornish ------------------------- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Follow Robyn @geekgirlstrong Thanks again for listening! ----------------------------------

15. A Bunch of Soccer Moms and Me

This week is a Q&A episode! Robyn answers questions from instagram about healthy skin, eating rules for workouts, and the Mediterranean diet! Resources used: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237 https://www.huffpost.com/entry/winter-skin-tips_n_5a53e784e4b003133ecb658c https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-build-more-muscle-with-less-protein?page=1 https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 https://www.health.harvard.edu/womens-health/do-you-need-to-see-your-gynecologist-every-year https://www.cdc.gov/healthypets/health-benefits/index.html https://www.acefitness.org/education-and-resources/professional/expert-articles/5800/3-r-s-of-workout-recovery-nutrition/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 --- Remember to go and install Tab for a Cause today. Join our team by signing up at tabforacause.org/healthygeek --- Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that's right for you. ------------------------------ The host of Healthy Geek Academy is Robyn Warren  This show is produced and edited by Leah Cornish ------------------------- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Follow Robyn @geekgirlstrong Thanks again for listening! ----------------------------------

14. A-ing your Qs!

Robyn gets her educator nerd on in this interview episode with fellow geeky business owner and sex health educator Rose Del Vecchio. The pair discuss Rose’s convention origins,the dimensions of wellness in health education, and the stigmas surrounding geeks and sex.    You can follow Rose over on instagram @rosejianlan; or you can check out her geeky box service @fanmailbox or the site https://www.myfanmail.com/   Links and resources mentioned: https://www.npr.org/sections/health-shots/2020/07/08/886541838/starting-a-covid-19-social-bubble-how-safe-sex-communication-skills-can-help https://www.plannedparenthood.org/ http://www.thecsph.org/ https://www.estherperel.com/podcast  https://slate.com/podcasts/dear-prudence  https://bookshop.org/books/the-state-of-affairs-rethinking-infidelity/9780062322593    --- Remember to go and install Tab for a Cause today. Join our team by signing up at tabforacause.org/healthygeek --- Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that's right for you. ------------------------------ The host of Healthy Geek Academy is Robyn Warren    This show is produced and edited by Leah Cornish ------------------------- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Follow Robyn @geekgirlstrong   Thanks again for listening! ----------------------------------

13. #USELUBE

Join Robyn Warren of Geek Girl Strong, right here, as she leads you through the different aspects of wellness, and relates it to our fandoms and other geek endeavors. You can earn experience points on your own path to wellness, complete challenges, learn new ideas, and listen to other geeks discuss their own experiences every other week.