Episode 107 - New Years Rant - Replay
In episode 107 we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions Why we set them at this time of year ...
Healthy Half Hour Podcast
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We are Richard and Karen Insley, nutrition and fitness professionals in Winnipeg, Canada sharing our views on the ever evolving world of diet, health, and fitness on the Healthy Half Hour Podcast
Episode 106 - The health benefits of raw, unpasteurized honey
In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey - Antimicrobial - Skin hydrating - Anti-inflammatory - Mois...
Episode 105 - Nutrition and Fitness For Shift Workers
In episode 105, Karen and Richard discuss nutrition and fitness for shift workers Meal timing Anabolic and catabolic metabolism Circadian rhythm Weigh...
Episode 104 - Listener Questions
In episode 104, Karen and Richard answer two interesting listener questions from Alicia and Karen Post Gallbladder removal weight gain Weight gain w...
Episode 103 - Getting back to sleep........ Part 2
In episode 103, Karen and Richard discuss some strategies to help improve your sleep Basic sleep hygiene Changing habits Start with the easier thing...
Episode 102 - Getting back to sleep again.....
In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep The blue death Brain chemistry changes Physiological c...
Episode 101 - Fasting and finding your niche
In episode 101, Karen and Richard discuss all things fasting and finding your niché The different types of fasting The health benefits of fasting How ...
Episode 100
In episode 100, Karen and Richard discuss the past 99 episodes Our consistent message Stress Management Lifestyle factors The best diet for you Exer...
Episode 99 - The Easiest Diet Ever..............
In episode 99, Karen and Richard discuss the easiest diet to follow ever... What is this great diet? No food weighing or calorie counting How it impro...
Episode 98 - The Big Y
In episode 98, Karen and Richard discuss the big Y! - What is our why - What is your why? - What is important now and in your future - Mental health a...