Deep Relaxation to Prevail Over Castastrophe
Deep relaxation to prevail over catastrophe, soothe anxiety and get serious about rest. Get warm and cozy and allow yourself to feel held by the earth...
Healthy Happy Yoga
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If you breathe, you belong here. Join me in exploring the intersection of yoga and meditation with everyday life. I’m offering you the tools that help me get through the day. My core values are empathy, integrity, equity and respect. Please visit healthyhappyyoga.com for more resources.
Deep Relaxation to Prevail Over Castastrophe
Deep relaxation to prevail over catastrophe, soothe anxiety and get serious about rest. Get warm and cozy and allow yourself to feel held by the earth...
Restorative Yoga to Prevail Over Catastrophe
Restorative Yoga to Prevail Over Catastrophe Part of a Series: Restorative Yoga for Better Rest Grab some blankets and couch cushions and get serio...
Restorative Yoga to Prevail Over Catastrophe
Restorative Yoga to Prevail Over Catastrophe Part of a Series: Restorative Yoga for Better Rest Grab some blankets and couch cushions and get serio...
Experience Your Energy Centers with Guided Relaxation
When you're overwhelmed it can be it harder to sleep. Yoga NIdra is a deep relaxation practice, and so much more. This guided practice invites you to...
Experience Your Energy Centers with Guided Relaxation
When you're overwhelmed it can be it harder to sleep. Yoga NIdra is a deep relaxation practice, and so much more. This guided practice invites you to...
Restorative Yoga to Tame Your Jaw Tension
Micro movements of your jaw and tongue can affect not only your jaw and neck, but on a deeper level your vagus nerve, and thus release tension more gl...
Restorative Yoga to Tame Your Jaw Tension
Micro movements of your jaw and tongue can affect not only your jaw and neck, but on a deeper level your vagus nerve, and thus release tension more gl...
Drop Your Doubt to Clarify Your Intention
What longing has been living inside you, waiting to be more fully expressed? What intention is bubbling up from deep within you? Sankalpa is the prac...
Drop Your Doubt to Clarify Your Intention
What longing has been living inside you, waiting to be more fully expressed? What intention is bubbling up from deep within you? Sankalpa is the prac...