HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guests Dr. William Healy and Dr. Sunil Sood.Dr. William Healty is Director of Orthopedics Northern Suffolk County Northwell Health Operating from Huntington Hospital with an area of focus of total joins and sports medicine. Having a great discussion on how all the doctors of various backgrounds helping out during the pandemic and all the safety precautions instituted for well care. Dr, Sunil Sood is a pediatrician specializing in infectious diseases, a Professor of Pediatrics, Chair of Pediatrics at Northwell Southside Hospital. Speaking to us about summer precautions with ticks. Use the right repellents and pre-treating clothing gear with Permethrin. www.Northwell.eduNorthwellOrthopedicInstitute.edu Quotes: "Huntington Hospital is Ranked by US News and World Report as one of the Top 50 (top 1%) Hospitals in the Country for Orthopedic care." "Northwell hospital leadership has really set up our hospitals for safety and we are so grateful for our front line workers""I live and practice in the same community. I believe that it gives me a unique perspective in my patient care."Dr. Sood "We are battling miss information on social media""Summer precautions; If you find a tick on you, save the tick and submit it to your doctor for testing to identify"Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Soar to Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazinePerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links LDCStrategies.com@LDCStrategies@HealThyLifestyleYou can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Healthy Lifestyle with Lori Anne

Episode 96 Dr. William Healy & Dr. Sunil Sood Northwell Healths HEALY & SOOD (6-13-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Dr. Louis Scotti here representing the Ronkonkoma Rotary for the Annual Lt. Michael Murphy Run Around the Lake. Donating over 150K dollars last year to various veterans causes and other not for profits. This year the race is June 27th and is VIRTUAL. You can sign up to run, sponsor or donate at www.runaroundthelake.com.Dr. Lou is a podiatrist in Nesconset, Ronkonkoma Rotarian for 34 years, the race director for Lt. Michael Murphy Run Around the Lake, VP executive board of the Suffolk County council, Boy Scots of America. www.RunAroundTheLake.comTry the Rotarian Four Way Test . . . it will help you to always make the best choices. Quotes: "Over 4000 people attending the 2019 race. We have a goal to raise over $200k this year. We need your help to reach that goal so we can help our veterans""Three ways to help: Run, Sponsor, or Donate. Won't you join us?""My goal is to leave this world better than when I came in!"Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Soar to Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazinePerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links LDCStrategies.com@LDCStrategies@HealThyLifestyleYou can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Episode 95 Dr. Louis Scotti Ronkonkoma Rotary - LT. MICHAEL MURPHY RUN AROUND THE LAKE (6-6-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Nicholas Casdia a certified sommelier, talking to us about what it's like to be "a wine guy" and working with some of the best sommeliers in the world; David Wondrich, Aldo Sohm, and Michael Engelman to name a few. What inspires him and what's next .. hint hint ...Gallivant Brewing Co.Reach Nick at nickcasdia@gmail.com or INSTA: @nick_casdia Quotes: "Negroni variations: Boulevardia; Americano, Spagliotto, Sherry Negroni, Montenegro Negroni; white Negroni"(my personal favorite)"I love taking care of people. Being part of my guests having a great experience"Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Soar to Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazinePerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Episode 94 Nick Casdia Gallivant Brewing Co. - GALLIVANTING with the WINE GUY (5-30-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Courtney "Boom Boom" Crocket, The Traveling Cockailian intrigues and delights us with information about a summer favorite Rum. Rum from British, French and Spanish. From RHUM to RHUM to RON. All mage from molasses...YES...listen in ... Recipes to follow :-)FB. @thetravelingcocktailianEM. thetravelingcocktailian@gmail.comT. 816-896-6929Traditional Mai Tai1oz White Rum1oz Aged Rum/Gold Rum3/4oz fresh lime juice3/4oz Orange Liqueur/Triple Sec/Dry Curaçao 1/4oz Orgeat or Amaretto1/4oz simple syrup/agave upon taste Dark Jamaican Rum to float on topLime wheel Spring fresh mintAdd the first 5-6 ingredients in a shaker, add ice and shake until frost collects on the outsidePour over pebble/crushed ice Float the dark rum in the top Spank the mint to release the oils creating aromatics. Brush the mint around the middle of the glass and top with mint and lime wheel If you want to make a pitcher of Mai Tai1 cup light rum 1/2 cup aged/gold rum1/2 cup dark rum1 cup triple sec1/4 cup lime juice1/4 cup Orgeat/AmarettoIf you want to do a a Royal Hawaiian Mai Tai add a cup of OJ and a cup of Pineapple. This will be a much sweeter version of the traditional Mojito 2oz of White Rum1/2oz simple syrup/agave syrup6-10 fresh mint leaves1/2 of a fresh lime cut into quartersSoda WaterAdd the quartered lime and fresh mint to the bottom of a Collins glass(tall skinny glass)Muddle the lime and the mint together until lime juice covers bottom of glass. Add the simple/agave syrup and the rum. Top with the soda water (about 1-1.5 oz) by building the cocktail this way the squad will mix the ingredients. If you like give a gentle stir tip with pebble ice and enjoyCaipirinha (cap-Er-renja)2oz of Cachaca or Rhum Agricole1 whole lime cut into quarters1/2 oz of simple/agaveAdd the 4 quarters of the lime and the syrup to the bottom of a shaker, middle the lime to release the juice. Add the Rum and fill completely with ice. This cocktail requires you to really shake it. Shake that cocktail like it owes you money. Once frost forms on the outside of the shaker and you hear the ice has become kind of slushy pour all contents of the shaker straight into a rocks glass and enjoy Bonus Cocktail!!!Since you have the main ingredients here a bonus cocktail that is perfect for patio sippingDark and Stormy 1.5oz of Rum, which ever Rum you like best i like a 5 year rumFresh lime Ginger beerDark Jamaican RumAdd the rum to your favorite glassSqueeze a wedge of lime int glass (leave in cocktail or discard its entirely up to you)Top with Ginger beerAdd ice and float dark rum on topVoilà you have a delicious, easy, refreshing cocktail that is perfect for patio time. Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Soar to Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazinePerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Episode 93 Courtney "Boom Boom" Crockett THE TRAVELING COCKTAILIAN (5-23-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guests Dr. Wasif Saif is Deputy Physician-in-Chief and Director of Medical Oncology at Northwell Health Cancer Institute, a Professor of Medical Oncology at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and a Professor at the Center for Health Innovations and Outcomes Research of The Feinstein Institute for Medical Research; and Dr. Benjamin Schwartz named the Regional Director of Obstetrics & Gynecology for the Northwell Heath Eastern Region as well as the Chairman of the Department of Obstetrics and Gynecology at Northwell Health's Southside Hospital.A lively discussion with Dr. Saif of Advances in treatment of Pancreatic Cancer, Screenings of Pancreatic Cancer in High-Risk Patients and Genetic Mutations and Treatment.A wonderful converstion with Dr. Schwartz on how we manage to care for OB/GYN patients during COVID. What care will look like after COVID. A beautiful not to miss warming story about a baby born by C Section while mom was on a ventilator and their new Urban Zen program designed by Donna Karen. www.Northwell.edu Quotes: "We treat cancer patients, Not cancer." "It takes a village to get to the next level of success. Combining science and learning from our patients."Dr. Saif's personal philosophy "When dealing with a patient with cancer ...Do the right thing. Don't look at the outcome""The entire staff was there as the mom that was on a ventilator left the hospital with her newborn son..."Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Strategies for Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazineCo-host For Podcast Out-Loud Out-FrontPerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Strategies By Design Facebook: https://www.facebook.com/Strategiesby...Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Episode 92 Dr. Wasif Saif & Dr. Benjamin Schwartz. HEALTH MEDICAL ADVANCEMENTS (5-16-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Peter Balsamo, Peter Liam, Inc. Founder of 5 Wine Co. A 15 year Wine and Spirit industry veteran. The host of Raising the Bar TV. They discuss how he got into wine, best practices; 5 wine co; Salute Wine Company (set to launch July 4th); the recent launching of the Sheehan brothers' Crystal Cake Wine and his Raising the Bar TV series. Quotes: "When it comes down to a sommelier or a wine club they may be on a tangent so best advice is to try to make it so you can choose for your pallet." "Wine is a living Food - Bottled Poetry."Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Strategies for Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazineCo-host For Podcast Out-Loud Out-FrontPerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Strategies By Design Facebook: https://www.facebook.com/Strategiesby...Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Episode 91 Peter Balsamo Peter Liam Inc. WINING WITH THE WINE GUY (5-9-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest James Destasio & Chef Ron Santos from Carroll's Kitchen, a 501c3.James was raised in a household where you should always show respect and lend a helping hand to your neighbor. I originally started off in the trades where I was doing residential remodeling where I was fortunate enough to run my own company at a young age and linked up with a company called Allure Home Improvements. Through that partnership, I was able to lend my services to a show called "extreme makeover: home edition" where I volunteered 7 times in building homes for the show. That did was get me my first taste of doing charity work. Since I have been fortunate enough to work with the ALS hope foundation as well as The American Foundation for Suicide Prevention. I always found such a great feeling in helping another person. fast forward a few years and I discovered my passion in cooking. growing up my father always had us involved in his cooking and I knew at a young age I loved watching people enjoy something you created. I have been cooking for over 12 years now and have broadened my horizons by cooking in Italian restaurants, Greek restaurants, bars, and grills, as well as farm to table. My last stop right before the pandemic hit was at JTS Farmhouse in Bayport. as soon as the governor closed all restaurants was when Chef Ryan Carroll and I linked up. Ryan shared his vision with me and I knew I had to get involved somehow and utilize my connections and resources to get Carrolls Kitchen involved with other charities on long island. on day 3 of Carroll's kitchen Chef Ryan named me our Executive Director of Charity Operations. and what that did was allow me the freedom to coordinate and set up an event every day for the past month and a half. we have been so lucky to have helped over 3000 people get hot meals. we have worked with big-name charities such as "The Helping Hand Rescue Mission", "Family Residence Essential Enterprises", "The Family Service League", as well as "Serving the Underserved". those just name a few. www,carrollskitchenli.orginstagram: @turn2.james @carrollskitchenli Facebook: Jamesdee CarrollsKitchenLIQuotes: "Serving healthy delicious meals where the quality of the food is made with high quality ingredients." Said Chef Ron"Come join us whether it is helping with funding, donations, or buying your dinners with us as those proceeds go toward the cause.""We are looking for other groups to help as well as other chefs to join our movement"" The vision is to create sustainability, involved in the community providing high-quality take out and delivery." Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Strategies for Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazineCo-host For Podcast Out-Loud Out-FrontPerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Strategies By Design Facebook: https://www.facebook.com/Strategiesby...Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Episode 90 James Destasio & Chef Ron Santos CARROLL's KITCHEN HELPING OTHERS (5-2-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Darlene Calabrese, Absolute Health & Fitness Owner of Absolute Health and Fitness, NASM CPT, Women's Exercise Specialist, STRONG by Zumba Instructor.Fitness has always been a part of her life from a young age. Her mom worked out with her best friend in her basement and Darlene always enjoyed jumping in and making up her own workout for that day. She fell in love with teaching her workout to her best friend (her daughter) and from then she thought she'd like to do something in the fitness industry.​Throughout her life, fitness has taught her so much. First and foremost discipline. I had the discipline to consistently get something done on a daily basis and it became a habit. She had the determination to see change. As she got older and into college, fitness became a stress reliever and an outlet to get a little "me" time. Now as a wife and a mother of 3 it is her sense of well being and control. It gives her something to strive for. The energy it gives her allows her to go about her day with excitement and a sense of accomplishment. It keeps her body young and she wants to teach others how adopting health and fitness as a lifestyle can have them living up to the best of their abilities and even pass their expectations of fitness.​Like everyone, She's gone through struggles and heartaches. She has overcome the constant lack of energy, the family breakups, and the financial lows. All of our experiences make us who we are today. It's how we choose to use those experiences to form our futures. Darlene is so grateful for what she has but ambitious to achieve the goals she set before her. This attitude along with God has given her the mentality that she can make it through anything. ​Speaking to taking her personal training online she will continue to provide online home classes even after the quarantine is done. She wants to open a small intimate space for people to feel comfortable during their workout no matter their level of fitness and wants to provide a community of support and in a fun atmosphere. Five must-dos:1. Set the tone for the day2. 30 minutes of exercise daily3. Water/hydration4. Sleep to rebuild muscle and maintain5. NutritionNIGHT TIME DRINK FOR DIGESTION:Herbal Tea(detox tea - stay away from caffeinated teas)Hot water1 teaspoon of honey (if desired)1-2 tablespoons of apple cider vinegara few shakes of Tumerica few shakes of CinnamonAs much fresh squeezed lemon as you likeA dash of cayenneDrink slow sips and enjoy. It helps curb the desire to snack at night.www.absolutehf.comdarlenecfitness@gmail.com(don't forget to look out for the week of FREE LIVE WORKOUTS ON INSTAGRAM)SPECIAL: 1 class/day .. recorded or live $45/month! Bring a friend and get $10 off. Quotes: "Choose Health, Choose Life, Choose Joy. Nothing teaches consistency and discipline like fitness.""YOU CAN MAKE IT THROUGH ANYTHING. HEALTH AND FITNESS WILL HELP!""We help in the complete health circle; not just exercise but we take the individual into account and work on the nutrition as well as the exercise. We look at the needs and abilities of any one person and work together in providing the best program that will bring the best results. ""Moving 30 minutes a day is crucial to your health."Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Strategies for Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazineCo-host For Podcast Out-Loud Out-FrontPerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Strategies By Design Facebook: https://www.facebook.com/Strategiesby...Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Episode 89 Darlene Calabrese, Absolute Health and Fitness - "MASTERING HEALTH/FITNESS AT HOME" (DEDICATED TO UNCLE ANTHONY 4-25-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Jack Polo, Founder, and CEO of Mach-Media with the pursuit of creating a brand that would provide products that could effectively help couples in the relationships. With our flagship product we provide a better and more effective communication tool that will improve their intimate lives. This product helps build stronger bonds, higher levels of trust all the while riding one's awkwardness in the process. Strong in the belief that the product helps relations last longe and can even save marriages.www.triplexplaygound.com@triple_x_playground10% off any purchase offer link: https://triplexplaygroung.com/?referral=JAX (Code: TRIPLEX10)Quotes: "Our goal is to open the minds of adults and teach them better and more effective communication skills in order for them to have longer-lasting relationships full of love and sexual satisfaction.""Creating these higher levels of intimacy bringing peoples fantasies and desire to the forefront free of judgment and criticism is what inspires me""There is no one person or thing that inspires me rather many books and literature. The need to keep hope alive. to learn to value and love one another so profoundly that there is never a need for secrets or dishonesty."Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Strategies for Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazineCo-host For Podcast Out-Loud Out-FrontPerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Strategies By Design Facebook: https://www.facebook.com/Strategiesby...Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Episode 87 Jack Polo, Mach-Media "COUPLES IN PURSUIT OF HAPPINESS" (4-11-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Courtney "Boom Boom" Crockett, from The Traveling Cocktailian, Speaks to us how to find a semblance of normalcy; virtual happy hours and mocktails. A native Oklahoman, known to many as "Boom Boom" with the bar community, currently works as a bar consultant with her company based out of Kansas City, MO. She travels the country providing bars and restaurants with a nu depth knowledge of bar training, spirits education, cocktail history, and bar method. With extensive contineud bar education and spirits certifications, she has prided herself on spreading"the gospel of hospitality" around the country especially to the smaller markets that often get overlooked for their tremendous contributions being made to the cocktail industry. Her primary focus is to provide the tools and training necessary to inspire future leaders within the bar industry.With a passionate love of karaoke and cocktails she is not afraid to lead a sing along behind the bar while serving her guests their favorite drinks, What are her favorite drinks to make you may ask" well she's ready with her signature response "whatever you're having Darlin!:thetravelingcocktailian@gmail.com@moderndaybettyfQuotes: "There are so many inspirational people in this world. the best thing about life is you find new inspiration every day""I don't know what it is about me that makes me unique, all I do know is give me a full barm on a busy night with a captivating audience and I promise you you'll have a night to remember.""I'm a complete and utter dork when it comes to bar knowledge. I retain a lot of useless facts. I've been referred to as a human Wikipedia page"Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Strategies for Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazineCo-host For Podcast Out-Loud Out-FrontPerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Strategies By Design Facebook: https://www.facebook.com/Strategiesby...Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Episode 86 Courtney "Boom Boom" Crockett - The Traveling Cocktailian - "BOOM - IN THE HOUSE!" (4-4-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Elizabeth M. Martin, MSOM L.Ac, LMT founder and owner of Hands On Acupuncture & Massage Therapy P.C. a holistic wellness center utilizing the “four pillars” of Traditional Chinese medicine (TCM), in addition to Massage Therapy and other modalities. Hands On Acupuncture & Massage Therapy strive to enhance and educate individuals to create and maintain a whole and healthy self by treating the physical, emotional, and physiological being. Their practitioners develop protocols and create individualized treatment plans with a clear plan of action to help each patient achieve their health goals. They work in conjunction with western doctors to create the best plan of action for patients. Women’s Health, Allergy Elimination, Pain, and Anxiety are just a few areas they have extensive experience in treating. In addition, They love to complement western medicine’s care for cancer with our list of holistic therapies.Elizabeth and I spoke about her new remote/online model, and future hybrid of online and in-person when people feel comfortable coming back into offices. the Five Elements to Freedom online course to introduce eastern and western medicine and the importance of meditation (AMEN!)Quotes: "Take the Element quiz online for free and learn what element you are. It provides insight into your whys and hows""Introduction to acupuncture through acupressure to those that fear the thought of the needles""The 4 pillars at Hands On Acupuncture and Massage Therapy - Acupuncture, mediation, TCM nutrition, and Herbal supplements"Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Strategies for Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazineCo-host For Podcast Out-Loud Out-FrontPerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Strategies By Design Facebook: https://www.facebook.com/Strategiesby...Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Episode 85 Elizabeth M. Martin, Hands On Acupunture "ACU PRESSURE TELEMEDICINE" 3-28-2020

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Rob Novotny, the founder and president of Vets' Lives Matter, Chapter Captain for Team Red White and Ble Long Isalnd, Vice President of Project9Line, Board Member of the New York Veteran Owned Business Association (NYVOBA) and Voting Member of the Academy of United States Veterans and Financial Advisor speaks to us about Survivors Guilt and carrying the high energy and genuinely caring and helping the community. (support NY Veteran Owned Business Association)Robert.novotny@nm.com@vetslivesmatter@project9line@ausvets@robertjosephnmlEvent: Vetstock@bluepointBreweryQuotes: "22 vets and service members are taking their lives per day""Help "keep the cadence' with team red, white, and blue. Found at www.teamrwb.org""Project9line reintegrates vets into society through the arts""We have the Cure for Vet Suicide and it is confirmed by VFW"Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Strategies for Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazineCo-host For Podcast Out-Loud Out-FrontPerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Strategies By Design Facebook: https://www.facebook.com/Strategiesby...Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Episode 83 Robert Novotny - "GET SOME - WE FOUND THE CURE" (3-14-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guests Matt Ferrara and Joe Rizzo from MOVERZ, a community of storytellers, innovators, filmmakers, animators, developers, musicians, comedians, & philanthropists who make impactful content for the brands we believe in. Together they provide positive innovation to people and organizations around the world. www.moverz.org2mferrara13@moverz_@stattfestJoe Rizzo - Rizzoonthemove@gmail.com Look for information on the second annual Summertime all the time STATT FEST 2020 - music festival.Quotes: "Developing your passions does two things: 1. It eliminates regret later in life & 2. It fulfills the 7 Fundamental Human Needs.""To me, this is the pursuit of happiness and Moverz is your "Start Somewhere"""We create communities where people can feel comfortable gain experience and innovate. The "collaborate compete" mentality is believed to solve the roots of individual, local and global issues"Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Strategies for Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazineCo-host For Podcast Out-Loud Out-FrontPerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Strategies By Design Facebook: https://www.facebook.com/Strategiesby...Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Episode 82 Matt Ferrara & Joe Rizzo "MAKING MOVEZ" (3-7-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Ed Turney, Rock Star Kickboxing - the owner of 2 locations: Miller Place and Lake Grove with a background in martial arts since age 9 and in the health business for almost 11 years speaks to us and wants to plug us into his friend's new meal prep company; Prestigelabs.com. For more information about Ed Turney and Rock Star Kickboxing - rockstarkickboxinggym@gmail.com. or follow them FB handle @ed_turneySPECIAL. if you use promo code Rockstar_Kickboxing you will get a discount. Quotes: "Kindness over everything is the most important core value""Conviction changes lives""Three problems with meal prep companies; 1. tastes good 2. convenience and 3. food quality consistency and reliability""Stop Judging yourself"Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Strategies for Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazineCo-host For Podcast Out-Loud Out-FrontPerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Strategies By Design Facebook: https://www.facebook.com/Strategiesby...Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Episode 81 Ed Turney - Rockstar Kickboxing "3 PROBLEMS WITH MEAL PREP COMPANIES" (2-29-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Karen Scutellaro, co-owner of Port Lifestyle Magazine and founder of Angel Gloves Foundation Speaks to us about the expansion of Lifestyle Luxury Magazines into the Suffolk County area. For more information please go to http://www.citylifestyle.com/portnyQuotes: "This is a high end, luxury magazine directly mailed free into households 1m-14m Demographics""Angel Gloves Foundation is in memory of my son Joseph. The funds go directly to help support organizations that assist people with addiction""Port Lifestyle is a magazine that had editorials that are positive, uplifting and enriching"Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Strategies for Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazineCo-host For Podcast Out-Loud Out-FrontPerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Strategies By Design Facebook: https://www.facebook.com/Strategiesby...Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Episode 80 Karen Scutellaro "ANGEL GLOVES FOUNDATION & PORT LIFESTYLE" (2-22-2020)

Healthy Lifestyle is here to inspire, educate and empower you to fulfill a healthy, emotional, spiritual and physical life so you can feel empowered to live the life you have always wanted and dreamed.

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Healthy Lifestyle with Lori Anne

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