In this episode we talk about boundaries and why they are so important for any of us who is looking for wellness, with our guest, the therapist and bo...

“Now is not the time for striving. Now is the time for soothing and replenishing.” If you do one thing after listening to this podcast, Suzy asks that...

Cliché or not, most of us start each January wanting to get a bit fitter and lose some of that Christmas weight. Another cliché – by the end of the mo...

Did you know there are 34 possible menopause symptoms? Or that at any one time 13 million women in the UK are going through menopause? In this special...

In this special episode of the Healthy podcast, brought to you in association with Holland & Barrett, Ellie is joined by Katy Beskow, who specialises ...

In this special podcast episode, recorded by Healthy in association with Holland & Barrett, renowned facialist and queen of skincare Abigail James tak...

In this episode, recorded as we start coming out of lockdown, Ellie talks to Sharron Lowe, success coach from the beauty industry and author of The Mi...

A conversation with journalist Amy, who suffers from anxiety and depression, and has found an usual solution to help her cope – track cycling Journali...

A conversation with journalist and author Gabrielle Jackson about her new book Pain and Prejudice: A Call To Arms for Women and their Bodies   Having ...

How to survive Christmas without getting a divorce (AND how to get a good divorce if you don’t)  The first Monday in January when we’re back to work a...