Whether they are the things that scare us, the things that come naturally to us or just plain laziness, we all have a few shortcomings that keep us right at the edge of almost living a life that is true to who we want to be. And this episode is about what those things are and how to overcome them.

Heart On My Sleeve

Ep 16: Five Things That Are Holding You Back

We're well into the 1st month of this new decade and I'm sure you've already been bombarded by lists on how to change your life for the better this year. Instead of boring you with the same old spiel, in this episode, I share five things that you can put to action straight away. And I promise you that they are all non-clichéd, food for thought ideas that will get you in the right frame of mind to take 2020 by the horns and make this YOUR year!

Ep 15: Make 2020 YOUR Year With These 5 Tweaks

How many New Year's goals have you accomplished in the past? Exhausted of disappointing yourself year after year? Make this time different! Use my ' 5 sphere method' of tackling life to actually see your 2020 resolutions through.

Ep 14: See Your 2020 Resolutions Through

Ep 13: The 10 Realities Of Working For Yourself

This is a bite-sized episode that I penned down after the violence at Jamia University in Delhi on the 15th. It's about what's been happening in the country & the world at large and where we're headed if big steps aren't taken by leaders world over.

Ep 12: Where's The World Going?

Self-respect is the foundation of a healthy, peaceful & content life. Honouring your worth ensures that you are treated well and given fair opportunities. This episode helps you build greater self-respect for a better life through 10 commandments.

Ep 11: Respect Yourself!

A birthday special! An episode about the things that I know for sure as I turn a year older. I'm sharing my personal list of realisations about life, health, career and relationships as a big thank you for helping me grow this community to 38,000 listens strong <3 x . . Credits: https://www.youtube.com/watch?reload=9&v=1yYV9-KoSUM

Ep 10: Twenty Realisations As I Turn 25

Have you ever had the feeling that a certain person or group of people have been avoiding you? This episode helps you figure out why and how to remedy it. A guide on how to be more likeable and not put your friends & acquaintances off by your behaviour.

Ep 9: The Subtle Art Of NOT Repelling People (Part II)

Ep 8: The Subtle Art Of NOT Repelling People

90% of us want all of the benefits of exercise but dread the thought of actually doing it. We stay consistent for 2-3 weeks but then lose our steam every single time. Instead of you running after exercise, this episode is about making it work for you! Happy listening x

Ep 7: Make Exercise Work For You

On this Independence Day.. let's talk about what freedom means in todays context.

Ep 6: Modern Day Slavery

An episode that helps you figure out firstly, whether you're with the right person, what being with \"The One\" is supposed to feel like and more importantly, what to look for, in potential partners.

Ep 5: Love & Finding The One

An episode about addressing your own insecurities, by changing the things you can't accept and accepting the things you can't change and, moreover, learning to deal with the insecure people in your life.

Ep 4: Insecurities Are Loud

Are you somebody who feels unsatisfied doing the work or course that you're doing? At some level, have you always wanted more? This episode's about helping you find your calling and purpose in life!

Ep 3: Finding That Elusive Passion

Whether you're trying to lose 30 kilos or those problematic last 5 kilos. Mansha has covered weight loss and eating habits as comprehensively as possible in this two-part series. Her approach is sustainable and ensures that you end up falling in love with your day to day meals. Happy listening x

Ep 2: Food & You (II)

A Personal Growth podcast with a mission to help the listeners become the very best version of themselves. Mansha covers an array of topics, ranging from changing habits & mindset to improving the various relationships in one's life, including the one we have with ourselves to health & fitness and finding one's purpose/calling. The idea behind each episode is to inch towards a better life overall!

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Heart On My Sleeve

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