How To Overcome The Fear Of Hitting People – Muay Thai
Muay Thai seems to attract more than its fair share of "nice" people... So how can a nice person hit another person with the kind of destructive power...
Heatrick Heavy Hitters – Muay Thai Performance
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Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
What Do Men REALLY Think of Women in Muay Thai?
Confirmed! Women are valued by Men in Muay Thai! I want to start with the huge positive before I share the negative I experienced in response to my re...
Fighting Father Time & Remaining a Muay Thai Badass
Father Time waits for no man, and if you haven’t already felt how getting older affects your Muay Thai, it’s a certainty you will. In this episode, I’...
What's Your REAL Max Heart Rate?
A lot of fighters are using heart rate monitors these days, to allow them to train at the right intensity in their cardio sessions. And I love using m...
2 Weeks Out – How Structure Muay Thai S&C
I've been asked how I'd recommend structuring strength and conditioning when you're just 2 weeks out from a fight. So here's a quick "down and dirty" ...
Starting Late – Starting Anyway – Finishing Ahead!
How to surpass those that have been training longer than you in Muay Thai: I’m often asked questions like… “Is 20 years old too late to start Muay Tha...
Adjusting Strength and Conditioning Training For Little or No Muay Thai!
In this (whiteboard) podcast episode, I go into some detail on how I’d recommend changing the strength and conditioning element of training if you’ve ...
Do I Fight Peak Even If I've No Fight Date?
Paraphrasing a recent question… "I have seen your videos on different training blocks… I have been training Muay Thai for 6 months and I’m not going t...
Hip Impingements and High Kicks?
"If I have FIA (cam hip impingements on both hips), will I be able to ever kick high without surgery?" Prompted by an Instagram message, hip impingeme...
Low Intensity Muay Thai Training?
Driven from a question left on one of my previous Q&A videos, here I expand on my reply, and explain what I mean when I say a "Low Intensity Muay Thai...