Understanding Static vs Dynamic Flexibility
Here we can understand the differences between static and dynamic flexibility. Its benefits and how to implement them into your workouts or practice. ...
Help To Recover From An Acl Injury
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Interview with athletes on how to recover from an ACL injury.
Kiwi, the fruit for good health
Understanding nutritional fact of Kiwi the fruit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...
Understanding Youth Sports Specialization
This Episode explains the good and bad of specialization in youth sports. A informative talk backed with research on helping parents and coaches to u...
Understanding Long Term Athletic Development for the Youth Athlete.
A starting point for coaches and parents of youth athletes, to understand how the young athlete can progress through their athletic endeavors and lif...
Backwards running as a tool for improved perfomance
Thought on improving performance by using backwards running and implementing it into your conditioning programs --- This episode is sponsored by · Anc...
Interview with Uof M athletes after ACL injury Part 3
The is the 3rd part of a 3 part series interviewing University of Michigan soccer players who have recovered from ACL surgeries --- This episode is ...
Interview with U of M soccer players with ACL injuries ( episode 2)
An Athletes perspective on recovering from an ACL injury --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor....
An athletes perspective on recovering from an ACL injury
Interview with 2 University of Michigan soccer players who suffered ACL injuries --- This episode is sponsored by · Anchor: The easiest way to make a ...