Here's what I think: Road Trips and Keto, by Kelly Katharin
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About
Road trips and Keto is an exploration of life in Jamaica by this 50 year old professional, wife and mother. I share my thoughts on life in Jamaica today and my own "livity", including my weight loss transformation and lifestyle changes I've made. I tell the stories of everyday people who inspire me. I speak about all things keto, in a Caribbean context of course, and how this low-carb way of eating has changed my life. Travel in and across Jamaica, societal issues & yummy Caribbean food on the keto diet are what you'll hear about!
Road trips are what we do. And now that we're keto, things are truly simpler. In this episode I tell you about beautiful Treasure Beach, what we ate a...
I go into the latest craze in the weight loss world, Intermittent Fasting, and explain the science behind it and how best to implement, drawing from m...
It can be difficult to remain compliant on keto in a non low carb world. I share my own tips and hacks with you. And many of the are universally appli...
I explore how our traditional way of eating here in the Caribbean has not served us well and explain how to do keto Caribbean style. A little science,...