Road tripping while keto: Our day in Treasure Beach, Jamaica.
Road trips are what we do. And now that we're keto, things are truly simpler. In this episode I tell you about beautiful Treasure Beach, what we ate a...
Here's what I think: Road Trips and Keto, by Kelly Katharin
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About
Road trips and Keto is an exploration of life in Jamaica by this 50 year old professional, wife and mother. I share my thoughts on life in Jamaica today and my own "livity", including my weight loss transformation and lifestyle changes I've made. I tell the stories of everyday people who inspire me. I speak about all things keto, in a Caribbean context of course, and how this low-carb way of eating has changed my life. Travel in and across Jamaica, societal issues & yummy Caribbean food on the keto diet are what you'll hear about!
Intermittent Fasting: the what, the why and the how
I go into the latest craze in the weight loss world, Intermittent Fasting, and explain the science behind it and how best to implement, drawing from m...
Keto on the go in Jamaica
It can be difficult to remain compliant on keto in a non low carb world. I share my own tips and hacks with you. And many of the are universally appli...
Keto CARIBBEAN style? YES WE CAN!
I explore how our traditional way of eating here in the Caribbean has not served us well and explain how to do keto Caribbean style. A little science,...
Can I snack on keto?
I explain what happens in our bodies when we snack, explore why we snack in the first place, and offer some ideas for snacking on keto
What does justice in Jamaica look like?
Leslie Spaulding was locked up for 23 years without a conviction. How does this happen? Where is he now?
The day I met Desmond Tutu
I had a dream. I got ready. So when the opportunity presented itself, I pounced. I was ready!
The keto diet from a kid's perspective
15yo Jamaican Nicholas shares his own weight loss journey while keto.
Simply black and white... Is it really?
In Jamaica, we remain deeply divided along colour lines, including shades of black.
The Back Story: we're more alike than you think
We looked very different, but we were more alike than I realised. The Back Story.