Dan Weber and Nick Stutzman discuss fitness, nutrition, and health with various guests. They introduce you to new workouts, exercises, diets, and experts to help you on your fitness journey.
Welp, that's Season 1! We had a blast, and if you listened to the previous episodes, you know what we mean. In this wrap up, we discuss each episode, ...
If you've listened to past podcasts, Anna had asked us multiple times to come to her pole dance class, and finally we were able to sync up schedules a...
Vestibular... That's one term among many others that we learned from the amazing Dr. Kelsey Fink of Muscle Up Wellness & Recovery, as we interviewed h...
We welcomed Dan Dominguez on to share his expertise in acupuncture as it relates to fitness, but we received so much more. Quite the story, and an ama...
We couldn't live with ourselves if we just interviewed to Dr. Jacob and Dr. Monica Harden once. They have so much more information about fitness, and ...
We sat down with some folks at the 2019 Eat Rite Foods Sports Expo in Buffalo, NY and did some shotgun questions! It is one of the largest fitness and...
As we've discussed in some of the other episodes, sometimes fitness isn't all about the physical. There's a good portion of mental to figuring out wha...
Everybody goes through rough times in life. Whether it be stress from your job, family issues, or how you feel about your physical appearance, sometim...
The infamous New York Yankee legend, Yogi Berra once was quoted as saying "Baseball is 90 percent mental. The other half is physical." Now we might no...
If you’ve listened to past episodes you may have noticed we like to learn from different experts and experiment with different workouts and diets to s...