Preparing Your Emotions for Postpartum with Nicole Makowka, LMFT
When you think about preparing for a new baby, what comes to mind? The perfect registry. Check! The finished nursery. Check! The ideal birth plan. Che...
Holding Space
Share:
Listens: 21
About
Welcome to Holding Space Podcast with Dr. Cassidy Freitas, Licensed Marriage and Family Therapist. As a licensed therapist, it is my job to hold space for stories, questions, pain, joy, growth, and change. The following episodes will offer a space to de-mystify mental health and therapy, share stories of struggle and joy, and discover connection through our human experiences.
Mindfulness Resource Alert: Expectful with Nathalie Walton
RESOURCE ALERT! This is a different kind of podcast episode. In this episode I'm highlighting a resource that I've personally found helpful in my own ...
Dog Meets Baby with Dominika Knossalla-Pado
For many of us our 'fur babies' hold a very special place in our heart. So much so that when we're preparing to become a parent to a human baby, somet...
Intimacy After Baby with the Shrink Chicks
Sex and intimacy after having a baby can be very different. We're often approved for sex and exercise at that six week postpartum appointment…but what...
Scary Thoughts in Postpartum with Dr. Alice Pickering
Have you ever had a thought in postpartum that felt disturbing or distressing to you? It pops up randomly, and you're kind of like, WOAH, where did th...
Raising a Sensory Sensitive Child with Pediatric OT Laura Petix
This episode has a really special place in my heart on a personal level. Both of my older kids have been diagnosed with sensory processing disorder! M...
Breastfeeding and Sleep with Robin Kaplan, MA, IBCLC
When I'm working with an individual or couple who just had a baby, one of the first things I ask about is...SLEEP! Not the age old question you get fr...
Postpartum Mental Health for Couples with Dr. Tracy Dalgleish
In this episode we are talking about postpartum mental health for couples. I am joined by my friend and colleague, Dr. Tracy Dalgleish. Dr. Tracy is a...
Preparing a REAL Couple for their First Baby with Mallory and Stranz Wolfgramm
Today's episode is a little bit different than most here on Holding Space Podcast...in the best way! Today I'm inviting my friends Mallory and Stranz ...
Dads, Bonding, and Babies with Eli Weinstein, LCSW
Today's episode is for the non-birthing partners and those mama's who want to help support their non-birthing partner through the experience of having...