135. From Fitness Instructor with No Period to Food Freedom and Pregnant with Pegah Esmaili
Today on the show I'm joined by Pegah Esmaili, a wife, new mama to baby Cyra, and a daughter of the king. A absolute light beam of positivity, Pegah's...
Holistic Health Radio
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About
Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.skactive.com.au. In this podcast we chat all things health and wellness, with a particular focus on body image, mental health, intuitive eating, and hormonal conditions. Join us every week for a deep dive into the health topics everyone else is too shy to talk about, and walk away with all the information, practical tips, and tools you need to start improving your health from the inside out.
134. Overcoming Obstacles in ED & HA Recovery
How do you overcome the mental obstacles in recovery? This was a questioned I got asked the other day on Instagram. Oftentimes there's a huge gap betw...
133. Motherhood, Grief and Eating Disorder Recovery with Kerry Crooks
Today I’m joined by Kerry Crooks, a mother two and public health specialist currently in recovery from an eating disorder. In this episode we talk thr...
132. Is it unhealthy to stop exercising in HA or ED recovery?
Exercise is praised for the many mental and physical health benefits it gives us, so you've probably wondered "is it ever unhealthy to stop exercising...
131. HA Recovery with Personal Trainer Elyse Lawry
This week on the podcast I’m joined by personal trainer, group fitness instructor and student exercise physiologist Elyse Lawry. Elyse has recovered f...
130. Breaking Rituals and Routines in HA & ED Recovery
In today's episode of Holistic Health Radio, Lucy McConnell and I discuss one of the biggest roadblocks people face in recovery, which is breaking rig...
129. Biggest Mistakes You're Making in HA Recovery
This week on the podcast Lucy McConnell and I are talking about the biggest mistakes and road blocks people face in hypothalamic amenorrhea recovery. ...
128. Recovery from Hypothalamic Amenorrhea Isn't Linear with Cheyenne Holman
Today our sports dietitian and coach Cheyenne Holman joins the show to discuss her own personal recovery journey from hypothalamic amenorrhea. In this...
127. So You've Recovered From Hypothalamic Amenorrhea, Now What?
So you've recovered from hypothalamic amenorrhea and gotten 3 periods back, now what? This is one of the most commonly asked questions Lucy McConnell...
126. The Problem with Information Overload in HA and ED Recovery
Information overload. We've all been there. One second you decide to commit to recovery from hypothalamic amenorrhea, disordered eating or an eating d...