One of our listeners suggested we talk about holistic anxiety remedies so here ya go! Some our favorite go-to "holistic" methods for handling our anxiety. Hope you try some out! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Holistish-A Holistic Health Podcast

Holistish Anxiety Remedies

This week Sierra and Jenna discuss their favorite holistish products for cleaning and general kitchen cleanliness. They also talk about ways they could be better and help the environment, cuz couldn't we all do better? that's right. we could.  --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Cleaning in the Kitchen

This week, Jenna and Sierra GO THERE. That's right, we are covering Vizzy hard seltzer. So crack one open and tune into the show! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Fizzy Vizzy

This week, Sierra and Jenna discuss their favorite TJ's products and what they do with them.  --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Trader Joe's Knows

This week we are talking about the documentary "Toxic Beauty." In this episode, we discuss our thoughts about the documentary and compare our everyday products to the standards alluded to in this film. We also play devil's advocate, as always ;), and give you some food for thought! What did you think while watching this documentary? https://www.toxicbeautydoc.com/ link the the youtube video mentioned https://www.youtube.com/watch?v=c7sCo5C2yGk --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Toxic Beauty

We're baaaaaack!!!! This week we are talking about the Squatty Potty. Listen up to hear more about this product along with a first-hand review from Jenna! https://www.squattypotty.com/?gclid=CjwKCAjwrcH3BRApEiwAxjdPTb9Ky1sORuZdYFml6taPrk-gd9beAnKz-E1A5VoEs98FbdMHuqb1bBoCBk4QAvD_BwE --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Squatty Potty

We recently got the amazing opportunity to interview Naturopathic Doctor and fellow podcaster Dr. Jannine Krause! In this episode we learn more about what a Naturopathic doctor does and how to better integrate holistic health in our everyday lives. We also discuss how to better manage stress in relation to aging. We encourage you to listen to this episode to learn more about Naturopathic medicine and check out Dr. Krause's website below! https://doctorjkrausend.com/ --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Interview With Naturopathic Doctor Dr. Krause

We are talking about our experience with detox water! We tried out the infamous honey/lemon/cayenne water for two weeks and want to let y'all know how it affected us. We also talk a little trash about the "diet" that's supposed to go with the detox water lol. ;) --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Detox Water

We are so glad we got the opportunity to chat with Portland-based Holistic Health Coach Kerry Mann! In this episode we discuss the basics of holistic health coaching and corporate wellness and talk about how to incorporate holistic health principles in your daily life. We also chat about Kerry's new Healthy at Home program dedicated to assisting people working at home during quarantine. We urge y'all to check out her websites linked below!  https://www.corporatewellness.io/ https://kerrymannwellness.business.site/ --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Interview With Holistic Health Coach Kerry Mann

We've been making a lot of delicious holistish drinks during quarantine and wanted to share them with you! (links to products we mentioned below)  https://www.saratogateaandhoney.com/ https://www.nutpods.com/products/french-vanilla-11-2oz https://myvega.com/collections/all?gclid=Cj0KCQjw-r71BRDuARIsAB7i_QMh6TpHblpRyhszRK0WwFUBDNrJNG5FJJPJ4zpBRwFi2vNLDmFl1CcaAssZEALw_wcB&gclsrc=aw.ds --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Quarantine Drinks: What We're Drinking These Days

Self care might be one of the saving graces of quarantine! In this episode we are telling you about our favorite products to pamper yourself at home. :) --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Quarantine Self Care: Productz We're Using

Have you ever tried to meditate? This week we challenged ourselves to meditate every day using the Headspace app to see if we noticed any improvement in our overall mental well being. In this episode, we also tell you some basic info about meditation and highlight the benefits of meditating. Check out the Headspace app and some articles about meditation below! https://www.nytimes.com/guides/well/how-to-meditate https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Meditation

This week we felt like shedding a light on our mental health struggles given the current times. In this episode, we discuss our journey with our mental health and give you some tips about how to improve your mental state and get out of a rut. We hope you are staying healthy and safe...wishing y'all the best! If you are an essential worker we appreciate you and value all that you are doing.  --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Grad School Blues and Mental Health: Let's Talk About it

Have you seen ads for Noom? One of our listeners, Sarah, suggested we test out the program and report back...thanks, Sarah! Noom is a weight loss app that aims to promote a healthy lifestyle by combining dieting tools with support to hold you accountable and psychological principles to help support your goals. We tried Noom for 2 weeks and want to tell you our unbiased thoughts/opinions. In this episode we give you an overview of the program, tell you about our experience with Noom, and give your our pros and cons. Hope you all are staying safe during this time!  --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Noom Review

This week we are give you a brief run down of the feminine hygiene brand Lola! We wanted to talk about some of the products this website offers and focus in on their organic tampon range.  S gives you a quick review on Lola and it's clear this brand lives up to the hype! If you are thinking about making the switch to organic tampons, you should check out Lola.  --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Her Name Was Lola

Join hosts Sierra and Jenna (two amateur holistic health junkies) as they explore holistic health, wellness, and beauty with a healthy dose of skepticism. Each week they break down one topic that relates to holistic health and tell you what they think. Reach out to S and J at holistishpodcast@gmail.com and follow them on Instagram @holistish. Support this podcast: https://anchor.fm/holistish/support