In this episode Sam and I discuss physical and mental recharging and how it builds your relationship.

Honestly Planted

Couples Episode: Recharging

Join me in a series of conversations about body image and how health should NOT be determined by looking at someone. We are much more complex creatures then these boxes that we use to measure each other and we need to start changing this narrative. 

Body Image Does NOT Determine Health

Join me in a guided meditation using the tools you where gifted. 

Thursday Meditation: Using the tools you where gifted

Couples Converstaion: Recharge

In this episode Sam and I discuss how we overcame a communication issue and how we practice active listening.

Couples Converstation: Hearing vs Listening

In this episode Sam and I discuss our outlook on life and dispel a common wellness phrase.

Couples Conversations: See the Positive, Be the Positive

In this episode Sam and I discuss building relationships besides the one we have with each other.

Couples Conversations: Relationship Building part 2

In this episode Sam and I discuss our opinions of New Year's Resolutions and how they can be supported by your relationships.

Couples Conversation: New Years' Resolutions

Building a relationship is not easy, here is our take on what we have done to make ours work. On this episode I introduce you to my husband and we talk about time as a gift. 

Couples: Relationship Building Part 1

The Holiday season is in full swing and this can bring up stress, tension, anxiety, and so much more. Take 5 minutes and try these breathing exercises to help relax and calm your nervous system. 

Thursday Meditaion: Ways to Destress this Holiday Season.

Our body can hold tension without us even noticing at time. Come spend 5 minutes with me breathing and relaxing your muscles. 

Thursday Meditation: Body Tension Release

This Thanksgiving looks different then most, so come join me and setting an intention of gratitude. 

Thursday Meditation: Grateful

Change has this wired association attached to it, but does it have to be that way? Come here my thoughts on change.

Change

Thursday Meditation: I can do hard things

2020 is a blessing in disguise if we are open enough to see it. Come here my perspective on events from this year. 

hubhopper

Honestly Planted

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