Your feelings are valid and there are many out there that feel the same way. In this episode I talk about the struggles many of us are having around moving forward when the Pandemic has taken so much from us. I share my experience, my thoughts, and what tools I am using to help me move forward and cope with all we have been through. 

Honestly Planted

Your Not Alone

This episode I share a challenge I was given to do beauty just for me. I dive into challenging my beliefs, and what this experience has taught me. 

Challanging Beauty Just For Me

In this episode Sam and I discuss physical and mental recharging and how it builds your relationship.

Couples Episode: Recharging

Join me in a series of conversations about body image and how health should NOT be determined by looking at someone. We are much more complex creatures then these boxes that we use to measure each other and we need to start changing this narrative. 

Body Image Does NOT Determine Health

Join me in a guided meditation using the tools you where gifted. 

Thursday Meditation: Using the tools you where gifted

Couples Converstaion: Recharge

In this episode Sam and I discuss how we overcame a communication issue and how we practice active listening.

Couples Converstation: Hearing vs Listening

In this episode Sam and I discuss our outlook on life and dispel a common wellness phrase.

Couples Conversations: See the Positive, Be the Positive

In this episode Sam and I discuss building relationships besides the one we have with each other.

Couples Conversations: Relationship Building part 2

In this episode Sam and I discuss our opinions of New Year's Resolutions and how they can be supported by your relationships.

Couples Conversation: New Years' Resolutions

Building a relationship is not easy, here is our take on what we have done to make ours work. On this episode I introduce you to my husband and we talk about time as a gift. 

Couples: Relationship Building Part 1

The Holiday season is in full swing and this can bring up stress, tension, anxiety, and so much more. Take 5 minutes and try these breathing exercises to help relax and calm your nervous system. 

Thursday Meditaion: Ways to Destress this Holiday Season.

Our body can hold tension without us even noticing at time. Come spend 5 minutes with me breathing and relaxing your muscles. 

Thursday Meditation: Body Tension Release

This Thanksgiving looks different then most, so come join me and setting an intention of gratitude. 

Thursday Meditation: Grateful

Change has this wired association attached to it, but does it have to be that way? Come here my thoughts on change.