Pro Dunker Brandon Ruffin joins us to talk about his road and the persistence he has had to make it where he is today !

Spencer Joins is once again to talk about the recruitment situation during Covid! He also drop some tips on what to do during this crazy time to help ...

In this episode we discuss how A4A was created, what they do and some insights on the recruitment process.

We sit down with a true GRINDER. Kenny Farr sit down with us to discuss his process and share his dreams, evolution, and drop some knowledge on us !

Food for thought while introducing a topic for next week! Accomplish dreams and concepts to help you along the way.

On this episode we will go over my grind and some tricks I am using to be more efficient and productive in my day!

During darkest times the greatest light can shine.  On this episode I discuss my battles and mindset over the past few months as well as how I plan to...

In this episode we go over Setting S.M.A.R.T Goals! Quick walk through of the acronym and why it is important!

This episode goes over routines and rituals , tips on how to enhance your routines and more !!!

Coach B and Coach Tre discuss in season workouts. Should you do them? What’s your mentality? What are some cognitive alternatives for training?