How They Lost Weight: Interviews with People Who've Lost Weight and Kept It Off

How They Lost Weight: Interviews with People Who've Lost Wei...

David Frey: Weight Loss Expert, Author and Certified Fitness Trainer

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Have you ever seen a friend lose a lot of weight and your first reaction is to ask them, ‘How did you do that?’ This podcast answers that question by interviewing actual people who've lost weight and kept it off. In each weight loss interview I ask very specific questions about how our weight loss guests have lost weight. Weight loss questions such as, what is their eating plan, their exericse plan and how do they stay motivated. You'll be inspir...Read More
Have you ever seen a friend lose a lot of weight and your first reaction is to ask them, ‘...Read More
Episodes (22)
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How a 21 Year Old French ...

30 Sep 2016 | 24 mins 33 secs

How a 21 Year Old Fr...

30 Sep 2016 | 24 mins 33 secs

How a 310 Pound Man Lost ...

28 Sep 2016 | 43 mins 57 secs

How a 310 Pound Man ...

28 Sep 2016 | 43 mins 57 secs

Find Out How a Former Neu...

17 Sep 2016 | 30 mins 24 secs

Find Out How a Forme...

17 Sep 2016 | 30 mins 24 secs

Here’s How a Florida Man ...

17 Sep 2016 | 39 mins 03 secs

Here’s How a Florida...

17 Sep 2016 | 39 mins 03 secs

Former Marine Who Became ...

17 Sep 2016 | 29 mins 18 secs

Former Marine Who Be...

17 Sep 2016 | 29 mins 18 secs

How a 36 Year Old, Sedent...

17 Sep 2016 | 26 mins 49 secs

How a 36 Year Old, S...

17 Sep 2016 | 26 mins 49 secs

After the Doctor Told Him...

17 Sep 2016 | 26 mins 43 secs

After the Doctor Tol...

17 Sep 2016 | 26 mins 43 secs

Find Out How This Stay At...

17 Sep 2016 | 28 mins 01 sec

Find Out How This St...

17 Sep 2016 | 28 mins 01 sec

How the President of a Te...

16 Sep 2016 | 23 mins 37 secs

How the President of...

16 Sep 2016 | 23 mins 37 secs

How a 63 Year Old Wiscons...

16 Sep 2016 | 21 mins 23 secs

How a 63 Year Old Wi...

16 Sep 2016 | 21 mins 23 secs

After Exercising and Runn...

16 Sep 2016 | 27 mins 52 secs

After Exercising and...

16 Sep 2016 | 27 mins 52 secs

Former Cancer Patient Fro...

16 Sep 2016 | 28 mins 12 secs

Former Cancer Patien...

16 Sep 2016 | 28 mins 12 secs

How This Once Discouraged...

16 Sep 2016 | 16 mins 50 secs

How This Once Discou...

16 Sep 2016 | 16 mins 50 secs

Discover the Little Known...

16 Sep 2016 | 25 mins 16 secs

Discover the Little ...

16 Sep 2016 | 25 mins 16 secs

How a 26 Year Old Woman W...

16 Sep 2016 | 22 mins 39 secs

How a 26 Year Old Wo...

16 Sep 2016 | 22 mins 39 secs