Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!
Setting an intention before you head into any kind of holiday situation, whether that’s a family gathering, or doing some kind of chore, or shopping, ...
Listen, I get that there is a lot of work that goes into holiday celebrations and it is so natural and tempting to kind of groan your way through them...
Today I want to talk specifically about how to navigate family gatherings. And to help with that, I’m interviewing Amy E. Smith, a life coach and comm...
Today’s big idea is that you can really up your enjoyment of the holidays by getting really clear on what it is about them that you love and focusing ...
I’ve got a tool for you that will help you figure out what parts of the holiday you want to prioritize and which you might dial back on. It’s a priori...
When you start to look back on your daily writing over time, something really cool happens. You can start to discern patterns and insights that are de...
There’s nothing that can kick up resistance and self-doubt more quickly for a lot of people than to sit down and pick up a pen or open a blank documen...
Today I'm interviewing Kristin Manieri, a certified mindfulness teacher, host of the excellent podcast "60 Mindful Minutes" and author of several book...
While, yes, writing is a great way to get to know yourself better, it can also help you be more productive. And not the whirling dervish, work on a to...
Writing has this mystique, like it’s something only for certain people, and that’s just a darned shame because writing is just a magical, and powerful...