Episode 3 - How to start if you are a beginner
In this episode I break down the best strategies for beginners to get in the gym.
How to exercise
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An all encompasing show about exercise and you.
Surviving an office Job
In this episode I break down ways to deal with having to sit at an office from 9-5.
Episode 3 - How to start if you are a beginner
In this episode I break down the best strategies for beginners to get in the gym.
Surviving an office Job
In this episode I break down ways to deal with having to sit at an office from 9-5.
Episode 1- Alan Martin Neurologist
In this episode we explore the problem of physical inactivity, and the role that exercise plays in medicine, along with deep insight from our guest in...
Episode 1- Alan Martin Neurologist
In this episode we explore the problem of physical inactivity, and the role that exercise plays in medicine, along with deep insight from our guest in...