How to Meditate: 20 Minutes
Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. Support the show (http://www.yfm.t...
How to Meditate
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Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.
How to Meditate: Walking Meditation
A guided walking meditation that focuses on bringing us into the present moment. There is an enormous amount on insight, wisdom, and power to be gaine...
How to Meditate: A Rooster is a Rooster
Honoring, acknowledging, and celebrating who we are at our core. The value we each bring to the world is unique. In this meditation, we focus on appre...
How to Meditate: Good Posture
A simple meditation that walks you through the best posture to get the most out of your meditation experience.Support the show (http://www.yfm.tv)
How to Meditate: Relax and Breathe
A very effective and simple meditation exercise involves counting your breaths, bringing your focus and attention to each breath through each inhale a...
How to Meditate: After Your Workout
A meditation designed to be practiced after an intense cardio workout. You might be winded, but you'll be able to really focus on your body.Suppo...
How to Meditate: Questioning your Beliefs
This meditation practice is an ego-less experience, being present without belief. The absence of belief for the purposes of clearing the mind can be a...
How to Meditate: Standing Mindfulness Meditation
Become present and aware of the moment we are in right now, without judgement or attachment. You can really do these micro-meditations or resets any t...
How to Meditate: One Conscious Breath
This meditation is intended to be an everyday meditation that you can use to take a moment and reset your day. Based on Eckhart Tolle's quote "on...