#611 Boo Stress
Stress is the worst. If only there were a solution, like some relaxy thing you could do to feel better daily and over time. Oh, well. WAIT! There IS! ...
How to (not) Hate Yourself
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We all have a pesky, self-critical voice that's a real jerk. AKA, the "How to Hate Yourself" voice. Left in the dark, it's super scary. But dragged into the light, it's pretty hilarious. Laura House (comedian and meditation teacher) talks to guests about their "How to Hate Yourself" voice. So we can all laugh at it. Part 2 is "How to (not) Hate Yourself" where we focus on solutions. I'll even teach meditation and you can meditate right along with me. Come for the convo, stay for the meditation. Or the opposite. Whatever you need. "How to Hate Yourself" is also a monthly stand-up show at the Hollywood Improv. And you'll often hear clips from the live show. *This is a rebrand of "Meditate with Laura House." We still do that, plus other good stuff.
#610 Chill Pill
Today we talk about Dalia Lama and Dolly Parton, how to get chill and EQUANIMITY. Does it have to do with horses? Kind of. Let's med together and neve...
#609 UR Fine
You know how you feel not fine a lot of the time? And that things aren't fine and you're not quite enough and not quite right or not...fine? Well, it'...
#608 Doing Nothing
Good news! Not doing anything is super helpful sometimes. Even the Wall St Journal says so. Join comedian Laura House for a 10 minute or so, not at al...
#607 How do you meditate when the world is on fire?
Dude. Come on. You can still meditate. Take a listen and find out how. Seriously. You can do it.
#606 Why not Make Resolutions?
Sometimes we want to be happy but we mess it all up by trying to be perfect. Or something like that. Laura House, comedian and unlikely meditation te...
#605 How can I be Happy?
Comedian and meditation teacher Laura House reveals how to be happy all the time. Finally.
#604 What is the best kind of meditation?
Comedian Laura House will break down the best meditations so you don't have to bother with the bad ones. Or maybe they're all good? One or the other. ...
#603 How do I get rid of thoughts?
Thoughts pound down like hard rain in your head. It's too much sometimes, this torrent of mind blips. These giant chunks of thought-hail. But meditati...
#602 What is a mantra?
This week we're answering the question, Hey, what's a mantra? Do you need one? Do they take up much room in a storage unit? Is there any kind of two ...