Benefits Of Intermittent Fasting
Intermittent Fasting is one of the fastest ways to lose weight. But what is it, and what things should you keep in mind before going on intermittent f...
HT Food for Thought
Share:
Listens: 10
About
If you celebrate food as much as we do, this podcast is for you. Tune in with Abhishek Sharma to satisfy your cravings for food-related facts, tasty tidbits, and culinary inspiration! This is a Hindustan Times podcast, brought to you by HT Smartcast.
Navratri Healthy Detox Options
Navratri is a nine-day festival of fasting which is kept with much fanfare all over the world by Indians. But calling it a fast wouldn't be accurate, ...
Better Butter | Vegan Butter
There's a scientific reason why Indians love their butter and curd. But what about the millions who don't have lactase persistence, i.e. the gene to c...
Women Diet Must Haves
We might think nutrition is the same for men and women. But women have specific nutritional requirements that need to be met and we are here to discus...
Hidden Sugar In Your Food. How It's Affecting You
Sugar is hidden in a lot of food items that you are consuming without even knowing it Let's talk about five such food items that have hidden sugar in ...
Lactose Intolerance? Your Ways Around Milk!
Lactose intolerance a condition when the body can not digest lactose. But we know dairy based products give us a host of benefits, so how can lactose ...
Top 5 Healthy Indian breakfasts
Breakfasts in India are diverse. Every culture has its own version of breakfast, each more tasty than the other. Let's take a look at the top 5 popula...
10 Ways To Stay Hydrated On The Go
There are two types of people in the world. One, who stay hydrated no matter where. They could be in a desert and they'll still be having 4 litres of ...
Why is Ashwagandha a miracle herb?
A miracle herb. A superstar in the US. Ashwagandha is darling in the health world. The origin of now a Ashwagandha dates back to 6000 BC. Let's listen...
Why is Turmeric Called the Golden Spice?
Turmeric has a very long history of medicinal use. It dates back to the Vedic age nearly 4000 years ago. In fact, turmeric is so powerful that it's al...