Introduction to Sports Nutrition - NUTR 121
Professor Janice Grover begins a series of lectures dealing with different aspects of sports nutrition.
Human Nutrition
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About
NUTR 121 Human Nutrition is an introductory nutrition course for the beginning student. The course content will center on the major nutrients and their roles in maintaining good health. Students will also learn to recognize well-balanced diets and acquire helpful shopping tips and preparation techniques for optimum utilization of food dollars.
Dietary Needs of Athletes - NUTR 121
Professor Janice Grover talks about the proper balance of protein, carbohydrates and fat.
Post Exercise Recovery - NUTR 121
Professor Janice Grover discusses the best foods and fluids to consume after your workout.
Vitamins and Minerals - NUTR 121
Professor Janice Grover talks about the correct amount of vitamins and minerals athletes should consume, including warnings regarding consuming more t...
Ergogenic Aids - NUTR 121
Professor Janice Grover discusses various good and not-so-good substances that enhance athletic performance.
Hydration NUTR 121
Professor Janice Grover tells us of the importance of proper hydration during exercise.