How a Big Invisible Ego Thrives on Anxiety - Episode 44
Growing up I was riddled with social anxiety and never confident or sure of myself.But, unknowingly I had a huge ego. Maybe I still do, and answering ...
Humans 2.0 | Mind Upgrade
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Humans 2.0 is a mindset-focused Global Top 100 Daily Show about the modern technological context of our world and provides anyone with the full tools they need to develop themselves on a regular basis. Hosted by Mark Metry - public speaker, entrepreneur and down to earth human being that loves understanding and passing on the torch to others. Humans 2.0 hit #96 of the top podcasts in the entire world on iTunes among Tim Ferriss, Lewis Howes & Gary Vaynerchuk. Podcast Guests include Billionaires, New York Times Bestselling Authors, World-class Leaders and people out there in the world walking the walk! Guests like Seth Godin, Ed Mylett, Gretchen Rubin, David Goggins, Naveen Jain and many more inspiring & innovative individuals. Learn More: https://www.markmetry.com
Finding Your Anxiety Recovery Purpose - Episode 43
Tactics alone won't cut it on the tough days..On the road to managing your mind & rewiring anxiety?Welcome. While certainly not easy, it’s possible an...
Eat to Beat Depression and Anxiety ft. Dr. Drew Ramsey - Episode 42
Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading propone...
10 Ways to Improve Social Skills to Decrease Anxiety - Episode 41
Do you worry you have no social skills or people think you’re socially awkward?**********Proudly Sponsored by Olipop - a Healthy Functional Soda that ...
Don't Make This Mistake w/ Social Anxiety - Episode 40
“Just do it”“Just be confident”“Just talk to them” “Just be yourself”By far the biggest mistake people make is going 1 v 1 against social anxiety with...
What Causes Social Anxiety & Shyness? - Episode 39
When I first started to understand I might have social anxiety over 6 years ago I was so surprised.How did this happen? Why am I like this? What can I...
Making Long Lasting Progress with Anxiety - Episode 38
A great mindset, reading quotes, Instagram posts, Tik Tok videos, inspirational articles help, but you need to get up & literally change your brain ba...
Feeling Stuck or Trapped? Listen! - Episode 37
Podcast Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short ...
Eat This Food to Decrease Social Anxiety! - Episode 36
It seems like every day I go on Instagram and see the wackiest health claims like if you eat 30 cucumbers you will destroy cancer in 2 days or if you ...
Honest Chat On Masculinity, Emotions & Parenting ft. Andrew Reiner - Episode 35
Join me in today's episode with Andrew Reiner, Author of "Better Boy, Better Men" on a discussion about a new kind of masculinity that doesn't hurt or...