In this episode, we discuss the benefits and how to set up systems for self-love.

In this episode we discuss tips on how to stay fit during the holiday covid season.

In this episode we speak on current events going on in America.

In this episode Evan Gammage breaks down community values he was brought up with.

In this episode we discuss recent events and how we can tighten up during these times.

In this episode we discuss the recent events such as Kamila Harris, WAP, and Trump.

In this episode we have special guest Wealth Nation speaking on how to leverage your life insurance correctly to build your own banking system

In this episode we discuss the five top killers in the black community and how we can avoid them.

In this episode we discuss suicide and its affects on the black community at large.

In this episode we discuss various topics in 2020 and ways to improve your fitness at home.