1. Slow Down, Don't Quit
I'm back for a second season + I am so excited to spend time with you! I really want to dive into the idea of slowing down. Being okay with changes of...
Hustle to Happiness
Share:
Listens: 260
About
Join me as I share how my mission to be happy changed my life around. This podcast will be filled with tips, actions steps & real talk to help you navigate to finding your happiness while creating a life you always dreamed of.
5 Seconds is All You Need
Isn't it so funny that the most simple concepts can change our lives!? I want to share with you one that was so pivotal for my own growth. Link to Ted...
Joy from within
The truth to changing your mindset it training it daily. For me that came with a daily gratitude practice.
Pivot
When you find yourself caught in a place where it feels icky. Where you lose the joy. Recognize that YOU have the power to change it.
Ask for help ✨
Dude, I know it's not easy. But in this podcast I want to remind you that people WANT to help you. Be brave enough to let them.
What do you need?
I'm learning that taking care of me isore than just eating veggies andoving my body. In today's podcast I want to share that powerful question that I ...
Self Care
self care, what exactly is that? Too often we think it's buying things getting our hair done our nails done taking a hot bath. But I want to challenge...
Girl you can!
I'll be honest today I was feeling unmotivated. But doing nothing won't make me feel good. Here's some tips to help you take action when you feel over...