There is a sweet feeling inside, the feeling of being alive, which everyone can contact. We can get better at that as we practice, but it all comes do...

Sometimes indecision stops us in our tracks. This simple guided meditation goes directly into that, to enhance your sense of power and ability to foll...

How can we feel present in our life, and stay that way? In this talk we explore what it means to be mindful beyond trying to remember to “pay attentio...

Using the flavor of appreciation in your attention makes for a wonderful experience where you are grateful for meditation and grateful for life. The p...

This guided meditation is a pointing and a training in shifting to the heart of meditation, the source that keeps it going and alive and growing. For ...

Does your Meditation practice get stale? Does it still grow and grow in depth? Should you just accept plateaus? No, don’t fall for that. This talk is ...

In this meditation we bring our attention to ‘being present.’ without assuming what that is. What does it really feel like to be present now? What is ...

In this meditative talk we look closer into how meditation provides us with the tools to recognize that there are different channels – so to speak – t...

Inject power of intention into your meditation. Intention is a temporary state where we have a feeling like we can choose. In this guided meditation w...

The third part of the talk series on Eckhart Tolle’s The Power of Now. In this conversation we delve into how our state of being present relates to ar...