I once again add swimming to my workout routine. It’s very different from running. It’s a good low impact way to pull in the parts of your body that y...

Just a check in. Weather, training…the usual stuff.

Rumor has it this might be about the Frederick half marathon.

Read the title.

Dealing with post long holiday weekend date recognition. Also an update on my training and planning for the Bird in Hand half marathon. And of course ...

Did some more early morning musing on a walk with Reagan. After getting through a four day extreme heat wave I am a little bit of a cranky pants this ...

Once again, the title says it all.

Once again the title pretty much lets you know what this is about

Just sharing some thoughts on an absolutely gorgeous morning

I think the title pretty much says exactly what this episode is about.