Dealing with Covid-19
Soooo here you are in lockdown...staying home..staying in ...healthy habits, or not...Trying to deal with the stress and fear that we are all faced wi...
If I Only Knew
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About
Two women on a mission ready to bring real-life, relevant information, laughter and fun to women 40 plus. Be inspired...to live your best life and thrive.
Distracting our worries....lets talk Fashion
In this episode, Veronica and Debbie took a little road trip to Bethany Beach, Delaware. A favorite shop for both is this SUPER COOL boutique on the b...
56 Looks good on YOU.... About Face......March Favorites
Listen in as Veronica talks about her favorite things to keep your skin looking moisturized and youthful. Don't forget to enter the giveaway that wil...
56 looks great on YOU!!!! Veronica's favorite things....Hair....
Today Debbie tells us a little about Veronica.... then we get to hear from Veronica about some of her favorite things...starting with Hair!!! Not only...
Inflammation what......
Listen in as we finish up our discussion on inflammation. Debbie and Veronica chat about the effect of inflammation for them and what they've done to ...
Inflammation ....What the Heck part 2
Today our discussion with Rachel and Megan continues as we talk about what to do! There is so much information out there and it can get confusing......
Inflammation...... What the Heck....
Today we talk with Megan Kilkeary, a Pharm D and Rachel Bonner a Family Nurse Practicioner about inflammation..something that is impacting so many wo...
Inflammation what......
Today we begin by talking about the two different types of inflammation: acute and chronic Chronic Inflammation is the topic we will dig deeper and ta...
Making Friends, Overcoming Loneliness Part II
Today we are going to talk about Toxic friendships, clues that your friendship is toxic, and how to go from a toxic to a healthy friendship. Actions f...
Making Friends, Overcoming Loneliness Part I
Feeling lonely is part of being human, but you need to learn to differentiate between loneliness and depression. Today you are going to hear what lone...