Today’s guest is my brother, Oscar Garcia, III. He just returned home on September 17th from a 9-month deployment aboard the USS Monterey. In this epi...

This episode’s guest is Lucja Leonard. This is one of those conversations I didn’t want to end. Lucja is so much fun to talk to and I want to go run w...

Mike is a repeat guest. I first had him on the show close to two years ago. At that point, Mike was new to his running journey. He’s progressed rather...

I’ve been wanting to talk to a dietitian on this podcast for about a year, so I’m glad I was finally able to get this episode together. Today’s guest ...

Episode 91 – Chris Field Today’s guest is Chris Field. I don’t even know where to start with Chris. He is so many things and fulfills so many roles. H...

My episode 90 guest is Liba Yoffe. Liba is the founder of Spirit Fit Life, a health program that is tailor-made for each female client. Liba tells me ...

This episode is with Elizabeth Rosenblum, the CEO and co-founder of Street 2 Feet. Street 2 Feet is a 5K walking/running training program for individu...

If it scares you, run toward it. That’s the advice I received from today’s guest, Amanda Rasmussen. Amanda doesn’t just dish out this advice; she live...

Today’s guest is Addison Hebert. She is 12-years old and in 6th grade. Last month, I noticed Addison at the first game of our 12U baseball season. I n...

This is my second time having Willie on the show. He puts on great events and I was excited to talk to him about successfully holding The Woodlands Ma...