In Defense of Fitness

In Defense of Fitness

Jeffrey Johnson Jr.

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Fitness, both mental and physical, is an expression of one’s state of being. One’s ability to train the mind and the body to work in conjunction with each other is directly related to their ability to focus on the task in front of them. The task “at hand.”As a coach, program designer, and mentor, I serve as a tour guide through the world of fitness to contentment, self-love, and purpose. Let me show you how to start doing the work necessary to “Live Your Potential” in a world full of distractions. Come listen as I make a strong case "In the Defense of Fitness."
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Fitness, both mental and physical, is an expression of one’s state of being. One’s ability to train the mind and the body to work in conjunction with each other is directly related to their ability to focus on the task in front of them. The task “at hand.”As a coach, program designer, and mentor, I serve as a tour guide through the world of fitness to contentment, self-love, and purpose. Let me show you how to start doing the work necessary to “Live Your Potential” in a world full of distractions. Come listen as I make a strong case "In the Defense of Fitness."
...Read More
Episodes (24)
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Episode 12

03 Jul 2020 | 40 mins 59 secs

Episode 12

03 Jul 2020 | 40 mins 59 secs

Episode 12

03 Jul 2020 | 40 mins 59 secs

Episode 12

03 Jul 2020 | 40 mins 59 secs

Be More Coachable

05 Jun 2020 | 28 mins 34 secs

Be More Coachable

05 Jun 2020 | 28 mins 34 secs

Be More Coachable

05 Jun 2020 | 28 mins 34 secs

Be More Coachable

05 Jun 2020 | 28 mins 34 secs

Stop Waiting For Motivati...

01 May 2020 | 25 mins 34 secs

Stop Waiting For Mot...

01 May 2020 | 25 mins 34 secs

Stop Waiting For Motivati...

01 May 2020 | 25 mins 34 secs

Stop Waiting For Mot...

01 May 2020 | 25 mins 34 secs

Closed Roads

03 Apr 2020 | 24 mins 59 secs

Closed Roads

03 Apr 2020 | 24 mins 59 secs

Closed Roads

03 Apr 2020 | 24 mins 59 secs

Closed Roads

03 Apr 2020 | 24 mins 59 secs

Conversation or Conflict

06 Mar 2020 | 42 mins 08 secs

Conversation or Conf...

06 Mar 2020 | 42 mins 08 secs

Conversation or Conflict

06 Mar 2020 | 42 mins 08 secs

Conversation or Conf...

06 Mar 2020 | 42 mins 08 secs

Remember the Shot Clock

07 Feb 2020 | 43 mins 45 secs

Remember the Shot Cl...

07 Feb 2020 | 43 mins 45 secs

Remember the Shot Clock

07 Feb 2020 | 43 mins 45 secs

Remember the Shot Cl...

07 Feb 2020 | 43 mins 45 secs

"Fitness is a Tool"

03 Jan 2020 | 51 mins 57 secs

"Fitness is a Tool"

03 Jan 2020 | 51 mins 57 secs

"Fitness is a Tool"

03 Jan 2020 | 51 mins 57 secs

"Fitness is a Tool"

03 Jan 2020 | 51 mins 57 secs

"Manage The Clock"

06 Dec 2019 | 48 mins 55 secs

"Manage The Clock"

06 Dec 2019 | 48 mins 55 secs