Fitness, both mental and physical, is an expression of one’s state of being. One’s ability to train the mind and the body to work in conjunction with each other is directly related to their ability to focus on the task in front of them. The task “at hand.”As a coach, program designer, and mentor, I serve as a tour guide through the world of fitness to contentment, self-love, and purpose. Let me show you how to start doing the work necessary to “Live Your Potential” in a world full of distractions. Come listen as I make a strong case "In the Defense of Fitness."
I'm just some guy speaking into a microphone. If this project has helped you in any way at all, I am grateful for the opportunity. I'm not saying this...
Conflict arises due to one party's inability to listen, to address root causes, and to imagine a world wherein they are fallible. We could all stand t...
How early do you wake up in the morning? Seriously. Do you wake up, roll out of bed, and sprint through your routine just to make it to work on time? ...
How early do you wake up in the morning? Seriously. Do you wake up, roll out of bed, and sprint through your routine just to make it to work on time? ...