In Defense of Fitness

In Defense of Fitness

Jeffrey Johnson Jr.

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Fitness, both mental and physical, is an expression of one’s state of being. One’s ability to train the mind and the body to work in conjunction with each other is directly related to their ability to focus on the task in front of them. The task “at hand.”As a coach, program designer, and mentor, I serve as a tour guide through the world of fitness to contentment, self-love, and purpose. Let me show you how to start doing the work necessary to “L...Read More
Fitness, both mental and physical, is an expression of one’s state of being. One’s ability...Read More
Episodes (8)
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Conversation or Conflict

06 Mar 2020 | 42 mins 08 secs

Conversation or Conf...

06 Mar 2020 | 42 mins 08 secs

Remember the Shot Clock

07 Feb 2020 | 43 mins 45 secs

Remember the Shot Cl...

07 Feb 2020 | 43 mins 45 secs

"Fitness is a Tool"

03 Jan 2020 | 51 mins 57 secs

"Fitness is a Tool"

03 Jan 2020 | 51 mins 57 secs

"Manage The Clock"

06 Dec 2019 | 48 mins 55 secs

"Manage The Clock"

06 Dec 2019 | 48 mins 55 secs

"Ignore the Other"

01 Nov 2019 | 42 mins 51 secs

"Ignore the Other"

01 Nov 2019 | 42 mins 51 secs

"Are You Dreaming Big Eno...

04 Oct 2019 | 44 mins 55 secs

"Are You Dreaming Bi...

04 Oct 2019 | 44 mins 55 secs

"Contextualize Your Visio...

06 Sep 2019 | 46 mins 06 secs

"Contextualize Your ...

06 Sep 2019 | 46 mins 06 secs

"What is Athletic Dasein?...

22 Jul 2019 | 55 mins 48 secs

"What is Athletic Da...

22 Jul 2019 | 55 mins 48 secs