Comfort & Joy : Finding The Joy in Christmas
In this episode, I chat about:The pressure to have the perfect ChristmasCreating Christmas IntentionsProtecting Your Wellbeing at Christmas♡ Subscribe...
In Harmony
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About
In Harmony (previously known as My Self Love Style) is a self-love & mindfulness podcast series hosted by award winning fitness blogger, Emma Harrison. Each week Emma will guide you on how you too can practically incorporate mindfulness into your everyday life in order to improve your health, wellbeing and mindset in todays modern world.So sit back, relax and enjoy.
Episode 5 : Sleep Easy
In this episode, I chat about:Why we need to sleep wellWhat we can do to encourage better sleep better♡ Subscribe to the My Self Love Style Newsletter...
Episode 4 : Raising Your Vibrations
In this episode, I chat about:What are your vibrations The effect life can have on themWhat you can do to raise themWhy you should care about your ene...
Episode 3 : Taking a Reset Day
In this episode, I chat about:What the hell a reset day isWhen you need to take a reset dayWhy YOU should schedule regular reset daysA typical reset d...
Episode 2 : The Poo Taboo
In todays episode of the My Self Love Style podcast I'm getting all TMI and discussing the poo taboo aka IBS.Currently it is estimated that around 2-i...
Episode 1 : Me, Myself & I
In the first ever episode of the My Self Love Style podcast I'm getting all millennial and narcissistic on you all and giving you a little bit of an i...