Episode 36: The Other 14 Hours
In this episode, Jen and Roy discuss what you should be doing outside of the gym, to support and maximize what you do inside the gym. They also touch ...
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Roy and Jen will talk training, nutrition, mental health, relationships, time management and more in short episodes where listener questions will also be answered.
Episode 35: Nutrition Tips and Tricks
In this episode, Jen and Roy go over the general nutrition guidelines they utilize for themselves and clients that ask. They talk about why they use t...
Episode 34: Work-Life Balance?
In this episode, Roy and Jen discuss the ins and outs of a work-life "balance." Submit an idea for a show/interview guest: https://docs.google.com/for...
Episode 33: Habit Formation
Happy New Year! In this episode, Jen and Roy talk about ways to break bad habits and stop fostering environments for them to exist, as well as how to ...
Episode 32: Reflecting & goal setting tips for the new year
In this episode Jen and Roy discuss the benefits of self reflection and action steps, new years resolutions and realistic goal setting. Check out our...
Episode 31: We are back!
In Episode 31, Jen and Roy give updates about In-Tension Training and talk about what they've personally been up to, answer a few audience questions, ...
Season 3, Episode 10: Interview with Rachel Lawrence of the PPC
In the season 3 finale, Roy and Jen interview Rachel Lawrence of the People's Protection Coalition. They discuss how Rachel's upbringing influenced he...
Season 3, Episode 9: Interview with Gabi Dixson
In this episode, Roy and Jen interview New Zealand's Strongest Woman of 2020: Gabi Dixson. They discuss Gabi's journey to becoming the woman she is to...
Season 3, Episode 8: Warm-ups and Recovery
In this episode, Jen and Roy discuss their personal approach to warm-ups as well as programming client warm-ups and research on well-known recovery me...
Season 3, Episode 7: Setting Boundaries
This week, Jen and Roy talk about why setting boundaries with your gym, place of exercise, or just exercise in general is important. After talking abo...