In this episode we talk about how champions are made in the summer. Make sure to set your priorities to give yourself an advantage this summer, that i...
In this episode we talk about Perseverance and persisting through the hard times. The steps to help you reach your goals and the mindsets required to ...
In this episode we talk about comparing ourselves to others, their accomplishments and our future dreams. Comparison can lead to a lot of negative emo...
In this episode we talk about injuries. All of the struggles, trials and mindsets that revolve around injuries in sports. How to persevere through and...
In this episode we talk about negative and positive mindsets when things aren't going your way. How to overcome a self perceived slump and become bett...
In this episode we lay out the 5 steps to getting better. Applying these steps to your thought process in your sport as well as your preparation, will...
Having an Attitude of GRATITUDE is not easy, it's a practice. Changing your mindset in life starts with being grateful for everything in your life. Ch...
In this episode we talk about not allowing drama in to your life. It's so easy to get sucked in to other's issues and allow the negativity to be a apa...
In this episode we discuss Goal setting and allowing the process to work out. Patience is a virtue when it comes to accomplishing something bigger tha...
In this episode we discuss what a Growth Mindset means to us. Learning the difference between a growth vs. fixed mindset was a huge discovery in our l...