You always have a choice. It's your life to live. Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen

Inner Monkey

Don't Let Anxiety Trap You

Getting out of the zero-sum mindset. Don't think of it as choosing between work and play.   Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen

Creating Motivation to Work at Home

We make it harder than it needs to be.   Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen

Getting Back Up (After Falling Down)

Stop beating yourself up when you don't live up to expectations.   Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen

Forgive Your Inner Monkey

Uncertainty is a scary thing. Especially when being an adult often means learning to "suck it up" and "deal with it". But where are the instructions on how to do that? Thank you for supporting Inner Monkey on Patreon! Artwork by Knut J Håland Music by Chris Haugen 

Becoming Ok with Uncertainty

The success of others highlights how much of a failure I am. Sometimes I wonder why I even both working so hard when I can never seem to catch up. Thank you Evan for supporting Inner Monkey on Patreon! Artwork by Knut J Håland Music by Chris Haugen 

Life Isn't a Competition

When life smacks me around, I want to run away. And when various aspects of my life gang up to bully me, I want to hide. When I feel overwhelmed by life, I need to find a way to turn it around instead of making it worse by ignoring everything. Thank you Dylan for supporting Inner Monkey on Patreon! Artwork by Knut J Håland Music by Chris Haugen 

Stop Running Away From Life

I never want to do the dishes, so they just pile up and make my living space feel cluttered and gross. It's a simple task that I acknowledge I should do, yet I avoid it. I need to understand why I resist such a simple chore so I can get myself to do it. Inner Monkey Shirts at Cotton Bureau Thank you John for supporting Inner Monkey on Patreon! Artwork by Knut J Håland Music by Chris Haugen 

Getting Myself to Do the Dishes

A show about overcoming loss of motivation, irrational impulses, and everything in-between.