In this episode I break down the most relevant information around COVID-19 in question and answer format. Join me as we discuss your most pressing questions and discover a host of natural medicine strategies for preventing and treating COVID-19. Highlights – Answers to these questions and more How infectious and how fatal is COVID-19? What are the 4 ways to manage viral epidemics? What are the best conventional and natural precautions that we can all take? What are the most effective botanical medicines to treat the corona virus? What are the most important nutrients that prevent and treat viral infections? Will the flu shot decrease or increase your risk of catching the corona virus? 

Inspire Health Podcast

COVID-19: Facts, Fiction, Prevention, Treatment - Dr. Jason Loken, ND : IHP28

Have you noticed that when you’re in a state of joy you have a seemingly endless supply of energy? Your eagerness and excitement for life fills you up and your days seem easier and sweeter. Your taste buds are somehow satiated with this fuller version of life. What were once perceived as challenges, now seem much more manageable, even fun; like a puzzle that can be pieced together and understood. Within this state of joy, even your most perplexing relationships and interactions no longer weigh you down. You may even notice that they simply begin to move out of your life. In this final episode Jason and Téa break down their strategy for uncovering and living a life with joy as your compass and what it means to live your TRUE potential….in Mind, Body, and Spirit. Here are some highlights: Understand what it means to live your “True Potential.” Learn how to live your life with joy as your compass. Discover the top 2 questions that will sabotage your momentum and inspiration. Uncover the top 2 questions that will ignite your inspiration and momentum. Identify the 4 roadblocks to living your “True Potential.” Learn how you can turn these roadblocks into gateways guiding you to your “True Potential.” Discover the 3 part magic formula to manifesting a life of your dreams. The top 2 ways for you to make significant changes in your life and stay on course in living a joyful life. Contact: https://adventuresinjoy.org/ www.teashahbazi.com https://drjasonloken.com/ www.inspirehealthpodcast.com

Uncovering Your True Joy is Tuning in to Your Spirit’s Calling - Dr. Jason Loken ND, and Téa Shahbazi : IHP 27

In this episode, breathing and movement specialist, Betsy Polatin, explains how unprocessed trauma can habitually play out in our lives both physically and emotionally. She shows us a gateway to accessing and changing our habitual patterns and emphasizes self-awareness as a cornerstone to healing. Here are some highlights: What are the 3 key components to the “Actor’s Secret”? Understand how we “use” or “misuse” our bodies. How patterns and habits are developed in our bodies and minds and how to become aware of them on a conscious level. The importance of being self-aware. How ones physical posture can be a mirror for a feeling or emotional pattern. How to breathe properly and understand the 3 dimensional breathe. Understand the biological process of trauma and the stages that are necessary to move through. The importance of body sensation. 

Our Bodies, Breath and the Impact of Trauma - Betsy Polatin : IHP26

Joining us today is Frederic Lowen, son of the late Alexander Lowen who was the founder of Bioenergetic Therapy. In this episode Frederic breaks down the concept of ‘energy’, explains the necessity of recognizing body sensation for healing to occur and enlightens us with a unique way to heal the widespread mind-body split that has become an epidemic in today’s society. Here are some highlights: Understand the concept of energy from a Bioenergetics perspective. Learn about the Mind/Body split that has become epidemic in our society. How the “Mind/Body split is affecting us as individuals and the world at large. Discover the solution to the Mind/Body split The importance of feeling body sensation  How our breath can restrict or accentuate our ability to feel and heal. The role that fear plays in restricting our lives and our health. Contact: https://www.lowenfoundation.org/

Bioenergetics and the Mind/Body Split - Frederic Lowen : IHP25

Do you ever feel like your life is being hijacked by your emotions, or that you keep replaying the same patterns relationships and experiences in your life over and over again? Join me in this episode, as Ray Crist, founder of the Jaguar path shares with us how the integration of both yoga and shamanism can help us clear energy channels in the body and remove old trauma imprints or "sanskaras", as they're referred to in the yoga tradition. This clearing and opening of the meridians may begin your journey to a new perspective of the world filled with purpose, clarity and compassion. Here are some highlights: What is Shamanism and how is it different/similar to  conventional medicine? How to work with emotional imprints, also known as Samskara, in the yogic tradition. Why we get so addicted to our emotions and replay the same scenarios in our lives over and over again. How are emotions related to specific organs and how yoga can help us in releasing them? Where our belief systems originate from and how they can impact our lives. What is true healing? Contact:https://www.jaguarpath.com/

Shamanism, Yoga and the Healing of Trauma Imprints - Ray Crist : IHP24

Time to let loose and shake your soul for total body and spirit fitness. At our core we are movement. Our bodies are literally in a perpetual state of motion at the most intrinsic cellular level. Through the fluid movement of dance and music we can facilitate our body to let go and inspire our spirit to move. Join Dan Leven, Founder and Director of LIFE Movement, as he shows us how we can dissolve tensions, connect with others, and express our joy through the power of dance. Here are some highlights: Understand how emotions literally get stuck in our tissues. How body centered psychology can assist us in resolving stored emotional baggage. How dance and movement can facilitate body transformation. Learn the A,B.C’s of healing. How to incorporate self-care practices that work. Contact:https://www.leveninstitute.com https://www.leveninstitute.com

Healing and Transformation Through Movement, Mindfulness and Dance - Dan Leven : IHP23

Gil shares with us insights he has gained from working with the human body through his hands-on human dissections courses in the laboratory. For years he has encouraged thousands of fellow "somanauts" to appreciate, explore and embody the wonders of human form. Today Gil helps us to rehabilitate our relationship with fat, explain how tissues of the body can act like a 6th sense, and how the interconnectedness of the human body is a mirror for the interconnectedness of our world. Here are some highlights: What is required to optimize the function of our fascia? How do scars affect our bodies? How our bodies and our worlds are based on interconnection. How the tissues of our body actually act as a receiver of information from the world around us like a sixth sense. A renewed perspective on how to look at fat. The connection between fascia and our emotions. The most valuable lessons and insights that Gil has learned from the human body over his years in the cadaver lab. How appreciation for ourselves opens to appreciation for others and the world around us. Contact: www.gilhedley.com

Exploring the Inner Space - Gil Hedley : IHP22

Join pain relief and wellness expert Jill Miller as we look at the roll of fascia, the diaphragm and the Vagus nerve in our physical, mental and emotional well-being.  Jill is an avatar in this industry with close to 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics and pain management. Here are some highlights: Is there a “perfect posture” and if so what does it look like? What is fascia and how can we address it to help us heal. The importance of the diaphragm and “proper” breathing. The Vagus nerve and it role in stress and trauma. How to physically work with the Vagus nerve to support the nervous system and overall health. How to incorporate fascial release, the Vagus nerve and emotional release. Contact:www.tuneupfitness.com

Healing Your Body and Emotions - Through Vagus Nerve, the Diaphragm and Fascia - Jill Miller : IHP21

Two-time Nobel Prize nominee, Ervin Laszlo Ph.D. helps us to better understand the spiritual experience.  He provides insights as to what it is, how we can create one, why it is so valuable and how it has the capacity to transform oneself and ultimately the world. For decades Dr. Laszlo has been a thought leader and visionary for how the human species can move towards a better future together. This is an essential episode for all of us to hear. Here are some highlights: Understand what a “Spiritual Experience” actually is. How a Spiritual Experience can transform our lives and the world around us. How to facilitate a Spiritual Experience. How to connect to the “Quantum Unified Field” also known as the Akashic field. Akashic records are a compendium of all human events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future. Understand a new way of thinking about ourselves and the world and why it is so necessary at this time. Contact:http://ervinlaszlo.com

Reconnecting to Source - Ervin Laszlo : IHP20

If you’ve ever wondered how to set the stage in your body for healing to occur on all levels, then you must listen to this episode. This episode features one of my all time favourite icons and mentors, quantum physicist, Dr. Amit Goswami PhD. You may remember him best from the movie “What The Bleep Do We Know”. We dove deep into how quantum physics can be used to explain and support the healing process, what is at the root of ill health and suffering, how to manifest the desires you seek and how to potentiate spontaneous healing. Join us for this episode and find out just how far down the rabbit hole we go. Here are some highlights: What is consciousness and how is it related to health. Understand the 5-body model of consciousness and how it plays into our capacity to heal from illness. Understand how spontaneous healing occurs and what is necessary to facilitate it. How separatism relates to illness and wholeness is necessary to heal. How do our thoughts, emotions and feelings play into our health and wellness. How to tap into the quantum filed of infinite possibilities and manifest what you desire. Contact:https://www.amitgoswami.org/

The Quantum Physics of Healing - Amit Goswami : IHP19

In this episode Dr. Rozman explains how our heart rhythm patterns are the best reflection of our inner state. By learning how to create heart/brain coherance, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion. Learn how you can minimize your anxiety, fatigue and depression while improving your focus, sleep, and calmness. Here are some highlights: Step by step guidance on how to optimize the neuro-physiological connection between the heart and the brain. How a state of heart-brain coherence can improve foresight, decision making, and self regulation. How to decrease anxiety, depression, and stress and improve many biomarkers of overall health and wellness. Understand how the natural rhythms of the heart and the brain are synonymous with the primary resonance field of the earth and the Schumann frequencies. How our hearts electromagnetic field extends beyond our bodies and interacts with the world around us. Contact: https://www.heartmath.org/

Unlock the Power and Resilience of the Heart - Deborah Rozman : IHP18

In this short episode I break down the key exercise that my wife and I do every New Year. In order to gain crystal clarity on the direction that you want your life to move in, you need to ask the right questions. Join me today as I share with you the 3 most important questions you need to ask yourself in order to live the life you’ve dreamed of.   This episode is actually recording is of a video that I shared last year entitled “Don’t Do New Year’s Resolutions, Do This Instead!”. I hope it brings as much clarity to your life as it has form mine.   Show Highlights Learn which questions you must ask yourself in order to live a life of purpose, fulfilment and joy. Reconnect to your inspiration and excitement for life. Simplify your decisions for 2020. Discover what really matters. To watch the original video click this link: https://www.youtube.com/watch?v=SDMWqUEJF4s   

The 3 Most Important Questions For An Amazing 2020 - Dr. Jason Loken and Téa Shahbazi : IHP017

Join me on today’s episode as we go through the second part of how to avoid the holiday pounds without having to avoid all the holiday “cheer”. In this episode I share with you the best exercise strategies to supercharge your metabolism and light up your fat burning pathways.   Here are some highlights: Learn which exercise will cause you to increase inflammation, increase your chance of injury and shut down your ability to burn fat. Learn which type of exercise will turn on the rest and digest nervous system, decrease inflammation and increase fat burning. Learn the proper way to do High Intensity Interval Training (HIIT) and when they are appropriate for you and when they are not. How to up-regulate your genes to burn fat using exercise. 

How To Avoid Putting On Holiday Pounds Without Avoiding The Holiday "Cheer" Using Exercise : IHP16

 ‘Tis the season to be surrounded by really fun and tasty treats! Yet,is it possible to enjoy all the holiday “Cheer” without putting on the extra holiday pounds? Join me on today’s episode as I share with you the number #1 diet strategy that may just allow you to enjoy a myriad of yummy festive foods while maintaining your health and your waistline. Make sure to join me next week when I reveal the best exercise strategies to supercharge your metabolism and light up your fat burning pathways. Here are some highlights: Scientific proof that you can have your cake and eat it too. Learn the most optimal time to consume your food. Understand how timing of your eating is even more important than WHAT you actually eat. How to up-regulate genes that govern metabolism. 

Diet Strategy To Avoid Putting On Holiday Pounds Without Avoiding The Holiday : IHP15

If you're suffering with asthma, allergies, sleep apnea snoring, or even anxiety, then stay tuned as we reveal a simple and effective solution that gets to the very heart of these illnesses. Join Steve Donald, a Buteyko breathing instructor, as he breaks down how this powerful breathing strategy can dramatically reverse a myriad of chronic illnesses and reset your body to heal. Here are some highlights: Understand the root cause of chronic hyperventilation. How mouth breathing at night can undo all of the health benefits you have worked towards throughout the day. How to use “mouth tape” to correct snoring, dry mouth, and nasal congestion. Learn how changing the way you breathe can impact every major system in your body and dramatically improve your health. Correct conditions such as Asthma Muscle spasms Anxiety Palpitations Headaches Indigestion and Irritable Bowl syndrome Fatigue Shortness of breath And many, many more… 

Buteyko Breathing - Steve Donald : IHP14

This is where inspirational leaders, visionaries and game changers in the fields of health and wellness, mind/body medicine, spirituality and more come together to share their wisdom with you!

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Inspire Health Podcast

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