In this episode I discuss a topic that is on everyone’s mind. How do I keep myself and my kids healthy and stress-free once school starts? Join me as I go over my top 6 strategies to support you and your family in staying healthy, calm and collected throughout the fall. Highlights: Learn what to avoid in order to substantially lower your stress. Understand what daily activity may be causing “Dopamine Hijacking” and triggering your fight, flight or freeze response. Discover which nutrients are most important to get checked in order to optimize your health and ability to manage stress. Uncover the best tests to assess inflammation in the body. 

Inspire Health Podcast

Tips To Stay Healthy And Reduce Our Stress & Our Children’s Stress This Fall - Dr. Jason Loken, ND : IHP53

In today’s episode I interview Blake Bauer, author of the international best-selling book, “You Were Not Born to Suffer.” Join us as Blake shares his wisdom and discoveries in overcoming his own deep suffering as well as those from working with over 100,000 people worldwide. If you have been dealing with physical, mental or emotional suffering then make sure you tune in and start your path to healing. Highlights: Learn how one begins the process of discovering their true self and their life purpose. Discover what “Healthy Selfishness” means and how it could be the turning point in your life. Understand what keeps the cycle of suffering going on and on and on? Discover the root to most of our suffering. For more information about the book, please visit https://www.unconditional-selflove.com Facebook https://www.facebook.com/YouWereNotBornToSuffer.by.BlakeDBauer Follow Blake on Facebook https://www.facebook.com/BlakeBauer1/ and Instagram https://www.instagram.com/blakedbauer/

You Were Not Born to Suffer - Blake Bauer: IHP52

Join me today as I go over the top 3 predictive tests that will tell you if you are at risk of having a heart attack or stroke. These 3 tests are NOT routinely done at your physical exam and without them you are missing many important pieces of the overall healthy heart profile. Oh, and just for your information, cholesterol is NOT one of the top 3. Highlights Discover tests that can show you a 70% increased risk for cardiovascular disease up to 10 years in the future. Learn of a test that can show you if you are doubling or even tripling your risk for a heart attack or stroke. Understand how to interpret these tests in conjunction with acholesterol panel. Learn the normal and optimal reference zones for these top 3 tests 

Top 3 Tests For Heart Attack Risk Prevention For Under $100 - Dr. Jason Loken ND : IHP51

Have you ever wondered how your limiting beliefs are affecting the quality of your life? If you find yourself falling in to the same similar frustrating patterns over and over again then tune in to this episode. Join me today as I go over one of my favorite exercises to start the process in changing my unsupportive beliefs, shiftingmy perspective, and openingthe door to a life filled with more joy and possibility. Highlights: In this episode, Dr. Jason Loken shares with you one of his favorite exercises for changing your unsupport beliefs so you can live a more expansive life filled with joy and possibility. 

Change Your Beliefs, Change Your Life - Dr. Jason Loken ND : IHP50

In this episode I share with you an exercise that my wife and I doin order to gain crystal clarity into our lives. Becoming clear with the core values that your life revolves around and then living in accordance to those values can be the difference to a life filled with joy and fulfillment versus frustration and guilt. Highlights: Understand how becoming aware of your core values can simplify and improve the quality of your life. Discover the difference between morals versus values. Learn an exercise that shows you any discrepancies between your core values and the way you are living your life. 

Living In Alignment With Your Core Values - Dr Jason Loken ND : IHP49

Whether you are wanting to improve your health, prevent disease, create a beautiful relationship or just live a more fulfilling life then tune in to this episode.Today I am going to explain one of the most powerful questions that you can ask yourself several times throughout your day. Understanding how this question makes you feel and then acting from that place will ultimately decide how expansive or how contractive your life will become. Highlights: Learn the big question that can dramatically affect your life. Discover the 4 key influencers of your life. Understand how the boundaries we place aroundour life impactsthe way weview our experiences. 

The Most Important Question To Ask Yourself Throughout Your Day - Dr. Jason Loken ND : IHP48

As much as most of us love the sun we have also been taught to fear it. We cover up, we hide in the shade and when we do go into the sun, we make sure that we have our sun screen on hand at all times. In this episode I break down the difference between sun exposure vs sun burning, the tremendous health benefits the sun has to offer as well as what to be careful of and when it comes to sunscreens, what has been shown to be safe and what may potentially be harmful to you and your children. Highlights: How to tell when you have maxed out your vitamin D absorption for the day. Discover key ingredients in sunscreen that have been shown to absorb into your body well beyond the FDA’s safe limits. Learn some of the potential health risks to certain sunscreens. Find out what key ingredients to look for in safe sunscreen lotions. Uncover an array of health promoting benefits from the sun. 

Sun Exposure – Benefits, Precautions And Best Sunscreens To Use - Dr. Jason Loken ND : IHP47

Nature has long been praised for its inherent beauty and rejuvenating effects by poets, writers and artist across the ages, but now the science seems to be catching up with what we have all known intuitively. Join me today as I show you how to gain dramatic health benefits through some very simple practices that my family and I have been enjoying in order to stay healthy, happy and calm. Highlights: Discover how nature changes your brain wave state. Learn all the health promoting effects of nature emersion. Uncover the “dosage” required to gain the beneficial effects that nature has to offer. Learn how nature can affect specific hormones that can connect us more deeply to ourselves, others and the world. 

The Healing Power of Nature Immersion - Dr. Jason Loken ND : IHP46

Have you ever wondered how your emotional health can affect your physical health? If so then tune in to this episode.  Dr. Nima, founder of the Overview Method shares with us his insights and strategies for becoming trigger proof when it comes to regulating our emotions. In today’s interview Dr. Nima shares with us the 3 key aspects of our nervous system that regulate our emotional reactions, the interplay between the nervous system and our immunity, and how feelings and sensations are the gateway to health and fulfillment. Highlights: Learn how your nervous systems controls your emotional reactions to your environment. Discover the basics of the “Overview Method”  Understand how emotions are often at the root cause to illness and suffering. 

The Links Between Emotions, Immunity and Resilience - Dr. Nima Rahmany : IHP45

Stress, burnout and overwhelm are pandemics in and of themselves and they are often a root cause to a weakened immune system.Join me today as I go over the four, not so well known but all so common, factors pushing your body into fight or flight. We break down what is required to correct these imbalances and get your body back on the road to health and resilience. Highlights for this episode: Discover the four key factors causing your body to feel stress. Learn an exercise strategy to calm the nervous system and get your body into a fat burning metabolism. Uncover key strategies to balance your blood sugar. Learn an age old Buddhist practice that can help you dissolve emotional build up. 

The Big 4 Causes Of Stress, What To Do About Them And How They Affect Immunity - Dr. Jason Loken ND : IHP44

In this episode, I explain the essentials that you need in order to build a robust and healthy immune system. We look at the interplay between the physical, emotional and mental aspects of your health and how they can make or break your immunity. Join me today as we discuss Germ theory versus Terrain theory of disease, the 5 pillars of health and how to know exactly where you are on the health spectrum. Stay tunes as you do not want to miss this essential information. Show Highlights: Learn about the  5 bodies of health. Breakdown the 5 key pillars to health. Understand how the 7 Chakras relate to our emotions and can be at the root of many health conditions. Discover where you are on the path to health or susceptibility to illness. www.drjasonloken.com www.adventuresinjoy.org

Essential To Mastering Immunity - Dr. Jason Loken ND : IHP43

If you’ve been wondering how to supercharge your immune system and ward off virus’s, illness and chronic disease then tune in to this episode. Dr Russell Jaffe, MD, PhD goes over the top 8 tests you need to check in order to know just how susceptible you are to falling ill from pathogens and disease. Today you will Learn how to switch your cells from survival mode to elective protective mode, why Dr Jaffee went from trying to debunk integrative medicine to becoming one of its strongest advocates and the most important steps to living a life filled with joy and fulfillment. Show Highlights: Learn the top 8 predictive biomarkersusedto assess how healthy and resilient you actually are. Learn the 4 self-assessments everyone should be checking in order to improve your quality of life. Discoverif you are taking enough ascorbate to neutralize free radical stress. How to maintain alkalinity in the body Why it is so important to get your cell’s out of survival mode and into elective protective mode. How to minimizes your toxic burden in order to build resilience against disease and optimize your health. 

Understanding Biomarkers And Self Assessments For Optimal Immunity and Health - Dr Russell Jaffe MD, PhD. : IHP42

Join us today as Jules Mitchell, author of “Yoga Biomechanics: Stretching Redefined”, explains how the understanding of biomechanics transformed the way that she teaches yoga asana. She breaks downs the importance of thinking more critically around yoga asana, movement, stretching, and strengthening and the importance of bearing load on connective tissues when it comes to injury prevention. Here are some Highlights: Learn the pros and cons of doing a physical yoga practice (yoga postures). Understand how being flexible may be less advantageous than being stiff. Passive vs. active stretching: learn when one more appropriate than the other. For yoga teachers, how does understanding load make you a better informed teacher. Listen on iTunes: https://podcasts.apple.com/us/podcast/id1479402048

Yoga Biomechanics: Stretching Redefined - Jules Mitchell : IHP41

In todays episode, Trina Altman, creator of Yoga Deconstructed® and Pilates Deconstructed® explains what may be missing in the yoga scene today. She elaborates on how cross training and a multi-faceted approach to movement may decrease your risk for injury and why improving your proprioception and your interoception is so vital for both body and brain. Here are some Highlights: Learn why yoga postures may aggravate rather than help some bodies. Discover how forcing your body into the perfect posture in yoga can result in an injury.  Strengthening and Push vs Pull.  Where can yoga be beneficial and where does it lack? Listen on iTunes:https://podcasts.apple.com/us/podcast/id1479402048

Yoga And Pilates Deconstructed: A Multifaceted Approach To Movement - Trina Altman : IHP40

Join us as today as we learn the 3 most important pillars to health, the importance of deep rest, and why retreats can be so profoundly transformational.  For over 20 years Scott Davis has integrated a variety of therapeutic traditions, contemporary approaches to health and the latest research in biomechanics and human movement in ways that are clear, accessible and results-based.  His multi-faceted approach helps you identify what is deficient so that you can fill in the gaps to give yourself better functionality overall. Here are some Highlights: Learn if this practice is only meant for the physically fit and flexible. Find out why a retreat can help revamp your perspective and your life. Recognize how seasons affect our bodies and alter our emotions. Discover what the 3 pillars of health are and how they are an integral part of   your longevity. Listen on iTunes:https://podcasts.apple.com/us/podcast/id1479402048

The 3 Most Important Pillars Of Health and The Power Of Deep Rest And Retreat - Scott Davis : IHP39

This is where inspirational leaders, visionaries and game changers in the fields of health and wellness, mind/body medicine, spirituality and more come together to share their wisdom with you!

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Inspire Health Podcast

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