Five life-changing questions to ask yourself each day!
In our podcast season finale, episode #45, we quickly review each of our 8F’s. You will be inspired to be focused - and intentional - in every area of...
Inspiring E.P.I.C. Health!
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Here you will be inspired to improve your health through learning and implementing simple decisions and choices with your food, movement and recovery. This growth will positively impact your self-esteem and your relationships with God, family, friends - and even finances!
Hey guys, let’s wake up the kid inside of us!
Our 4️⃣4️⃣th episode will encourage us to have fun in 2️⃣ ways … 1️⃣, wake up the little kid inside us and 2️⃣, set a big fun goal for the year! Both ...
“We Choose To Go To the Moon”
In the early 1960’s, President JFK inspired a nation to send a man to the moon - and return him safely - by the end of that decade! His moonshot dream...
A Helper, Teacher and an Inspirer!
As with our health and fitness journey, it also helps to have encouragement, teaching and inspiration for our financial journey! Please join me today ...
The 3C’s For Your Fitness Journey!
Statistically most people have “fallen off the wagon“ regarding their 2️⃣0️⃣2️⃣1️⃣ goals. With over ?% of this year under our belt, whether you need t...
Birds of a Feather ...
Blue Zones, Mayo Clinic and other resources via Dr. Google highlight the dramatic impact our friendships (or lack thereof) have on our health and well...
Calendar➕Bible➕Shoes➡️Romance⁉️
How can a calendar, Bible and pair of walking shoes lead to a healthy, long-lasting marriage⁉️ Tune in to this quick 3️⃣9️⃣th episode and be inspired ...
“One sentence ... it’s all you get!”
What “1️⃣ sentence“ would you want to describe you at your eulogy, in your obituary and on your tombstone? How do you want your life, character, relat...
“When ... and WHY ... did we stop asking questions⁉️”
Remember, many years ago, when we were much younger … and we asked a ton of questions⁉️ Why did we stop asking so many questions as we grew up❓What th...
“The Queen’s Gambit and Our Health⁉️”
Today’s podcast (Season 4️⃣, Episode 1️⃣) will inspire you to be intentional about pursuing E.P.I.C. health❗️See how the Netflix hit, “The Queen’s Gam...