When does wanting something for someone trap them in your own needs?

In this episode, I discuss how those we hate, or are angered by, may just be reflecting back at us something we dislike within ourselves. And how your...

Jonathan questions just how he values himself, and poses the question of how others value and justify their own existence, and if that justification i...

After facing some hard rejection, Jonathan muses on the ideas of intimacy, vulnerability and sources of emotional pain.

Ariana and Jocelyn join me on this episode of Instinctual to discuss dreams, fantasies, fears, and choices.

Though it's been a while, and our world has changed, still here. Sharing a bit about how my world has changed and my perspective. At the end of the ep...

A guided meditation for using the imagination to feel at peace, lighter, and more harmonious with yourself.