EMIntroduction
Lisa Dale Miller gives a brief overview of her new textbook on Buddhist psychology titled, Effortless Mindfulness: Genuine mental health through awake...
Introducing Effortless Mindfulness
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Lisa Dale Miller gives a brief overview of her motivation to write "Effortless Mindfulness: Genuine mental health through awakened presence" and its contents. This is the first in a series of podcasts related to the clinical application of Buddhist psychology. Visit the website: www.awakened presence.com Visit the blog: http://effortlessmindfulness.wordpress.com/