In this episode I talk about the Best Exercises for Building chest muscles. They are the best three exercises I’ve found to activate my chest muscles ...
Anything worth having takes a lot of work to acquire. Gains are hard to come by and are only achieved with a lot of work. Embrace the grind and learn ...
In this episode I explain how we leave a lot on the table. If we had systems in place we can better realize our potential and get great results faster...