This is the first podcast where i get together with fellow strength coaches and fellow MSc students, to discus out thoughts and experiences on matters of S&C and training and life in general. All opinions are are own and this was an informal chat,  people on the chat can be found on insta at: Aidan (host) @ironroktrainingsystems Toby Clarke @tobystrengthcoach Cole Vincent @cmvincentandi Christian Prufer @coach_prufer Sophie Robinson @srobinsonpt Jordan Matthews @jmatth28

Ironrok training systems podcast

Team DB, Strength council chat - off the shelf training programs and lock-down strength

A podcast chatting strength and conditioning, training with a group of coaches who enjoy lifting. Not just for the coach or the athlete learn as we do, these are often recorded chats where we learn as we chat, join us for the ride

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Team DB, Strength council chat - off the shelf training programs and lock-down strength