"Love is a many splendored thing! Love lifts us up where we belong! All you need is love!" But like...where does it actually come from and how can we get it? In this episode we turn love on its head for an inside-out approach.

Is It Just Me?

I Want That Inside-Out Kinda Love

In this episode we dive into redefining ourselves as human beings and not machines, thank you very much. Through the sobering lens of COVID-19, we discover the gift of time and space, and its ability to help us focus on being instead of doing.

I Go By Human, Not Machine

“Is it just me or is vulnerability a terrifying mind fuck?”The difference between possibility & realityDifferent types of VulnerabilityCommitting thoughts & feelings to words - for clarity’s sakeThe paradox of positives & negativesBuilding our ability to listen (again)Responding vs. Reacting“There is a time & a place for everything.”Call up your intuition, “Hey girlfriend!”“All things in moderation.”Your life. Your choice. Accountability!A case for vulnerability…Take what resonates, leave the rest.Xo

Vulnera-fuckin-bility

"Is it just me or is that mean little voice in the back of your head a real bitch?"The cousins - inner saboteur & imposter syndromeWhat beliefs are these feelings based on?Where do our beliefs actually come from?Chosen vs. inherited beliefsFinding our relative truthGet to the root by listeningWhat beliefs are getting in your way?Recognize & reevaluateWhat are the FACTS in your life?What do you want to believe?Take what resonates, leave the rest.xo

Background Bitches

Is it just me or are boundaries backwards?Pressure on both sidesBoundaries are YOUR businessUnderstanding wants vs. needsIntuition - the voice of truthBuilding trust by making yourself a priorityWe gotta walk the walk - ACTIONSaying no, so you CAN say yesResponsibility is hard. But you're worth it. Have compassion for yourself, you beautiful little human Take what resonates, leave the rest. xo

Boundary Ninja

Compassion is a healing superpowerCompassion vs. CondoningRecognizing how transgressions make us feelRecognizing perspectiveThe power of negative emotionDefining ourselves by what other people doUsing the Glass BoxRecognizing responsibility & putting back what isn't oursThe tip of the icebergUncoupling our self worth Losing & gaining identityBreathe!Take what resonates, leave the rest.xo

Glass Box Superpower

Is it just me or is fear a backseat driver?Redefine Your EmotionsRedefine Your FearDevelop a Relationship with Your FearDon't Let Fear Drive the CarReclaim Your "What ifs"Take Responsibility for Your GardenStart Paying Attention Swap " Sorry" for "Fascinating"Curiosity!Take what resonates, leave the rest. xo 

The Backseat Driver

The safe space podcast where we discuss being human & connect over the stuff that makes us feel alone. Every episode we’ll tackle validating the human experience to show you just how awesome, sane, and not alone you really are.