Episode 34 - Quarterfinals Recap
This week we talk about the CrossFit Quarterfinals. Coach Brendan and Joe reflect on the 5 events they completed.
IST CrossFit Podcast
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Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
Episode 33 - The Open and Competitiveness
This week we talk about the first two weeks of the open and the positives and negatives of a competitive setting.
Episode 32 - The 10 Domains of Fitness
This week we talk about the 10 domains of fitness. They are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, co...
Episode 31 - The Power of Group Fitness
This week we talk about the power of group fitness. We talk about motivation, increases in performance, and enjoyment!
Episode 30 - Where will CrossFit be in 10 years?
This week we talk about where we think CrossFit will be in 10 years.
Episode 29 - How to improve your fitness outside of the gym
This week we talk about improving your fitness outside of the gym. This is a very context dependent topic, so we give two examples. We talk about the ...
Episode 28 - Plans for 2021
This week we talk about our plan for 2021. We talk about our competition prep class, the open, a summer competition, and much more. We also talk our p...
Episode 27 - How has the fitness industry changed in the last 10-20 years?
This week we talk about the changes we've seen in the last 10-20 years.
Episode 26 - Coach's Favorites
This week we keep it light and talk about some of our favorites.