Teri is an amazing woman who has come back to the podcast to speak about dealing with grief. So many times we don't recognize how grief affects our bodies and can cause all kinds of aches and pains and left alone to run wild in our bodies lead to disease. Work with Teri: @soulglowandalchemywithteriWant to keep up with It Ain't Pretty on Instagram? Go herehttps://www.instagram.com/itaintprettypodcast/Find me on Facebook:https://www.facebook.com/groups/324402264782107Want to show your support to help me keep the podcast going, go here! Some cool stuff in the new tiers!https://www.patreon.com/itaintprettypodcast(Disclaimer: I am not a medical doctor I do not treat patients. I only suggest natural treatments that I myself have tried given my diagnosis. Any information shared is to be used with discretion and I urge you to check with your doctor if you are unsure)

It Ain't Pretty Podcast

Dealing with Grief with Teri Gosselin

Fibromyalgia and chronic fatigue, depression and anxiety are just some of the major issues so many women face. Pain management is crucial with a chronic long lasting issue like these. Throw out your preconceived notions about what Yoga is supposed to look like and start where you are today! Work with Kiernan: @KiernanbeeWant to keep up with It Ain't Pretty on Instagram? Go herehttps://www.instagram.com/itaintprettypodcast/Find me on Facebook:https://www.facebook.com/groups/324402264782107Want to show your support to help me keep the podcast going, go here! Some cool stuff in the new tiers!https://www.patreon.com/itaintprettypodcast(Disclaimer: I am not a medical doctor I do not treat patients. I only suggest natural treatments that I myself have tried given my diagnosis. Any information shared is to be used with discretion and I urge you to check with your doctor if you are unsure)Tags: #fibromyalgia#Heal#somatichealing#emotions#share#rawstories# tapping#Newseason#yinyoga

Yin Yoga & What It Can Do For Chronic Pain Management With Kiernan Bee

Wonder if tapping has any power to it? Melynda shares her story with EFT Tapping and what it did for her. TRIGGER WARNING: Loss, Birth, Medical Find her here on InstagramWant to keep up with It Ain't Pretty on Instagram? Go herehttps://www.instagram.com/itaintprettypodcast/Want to show your support to help me keep the podcast going, go here! Some cool stuff in the new tiers!https://www.patreon.com/itaintprettypodcast

What Can EFT Tapping Do With Melynda Lopez

New Collaboration Coming Soon! Who is down to talk about their calling? I have ignored mine for a long time but I am back and more ready than ever to dive in and share some amazing stories and information on coping and healing from autoimmune disease. Look forward to new episodes covering things like Yin Yoga, Somatic Sound Healing, Tapping, Nutrition, Essential Oils and how to use these things to kick Fibromyalgia for good!There are also videos coming soon!Want to keep up with It Ain&apos;t Pretty on Instagram? Go herehttps://www.instagram.com/itaintprettypodcast/Find me on Facebook:https://www.facebook.com/groups/324402264782107Want to show your support to help me keep the podcast going, go here! Some cool stuff in the new tiers!https://www.patreon.com/itaintprettypodcast(Disclaimer: I am not a medical doctor I do not treat patients. I only suggest natural treatments that I myself have tried given my diagnosis. Any information shared is to be used with discretion and I urge you to check with your doctor if you are unsure)

New Things Coming! Lets Talk About Coping and Healing From Autoimmune Like Fibromyalgia

I have come full circle here at the podcast! Arielle was my very first interview on the podcast in 2018 and I am so grateful to her for that. We got to discuss all things ebb and flow and how they work with autoimmune disease and also pregnancy. Arielle is starting such a wonderful new chapter in life and I loved hearing her talk about it. More to come!                     Find Arielle on Insta: https://www.instagram.com/arielleandtheearth/                   Want to keep up with It Ain't Pretty on Instagram? Go herehttps://www.instagram.com/itaintprettypodcast/Find me on the webhttps://www.itaintprettypodcast.com/Want to show your support to help me keep the podcast going, go here! Some cool stuff in the new tiers!https://www.patreon.com/itaintprettypodcast

Leaning into the Ebb and Flow of Life with Arielle

This was an amazing conversation and I feel like I could talk to Jessie for hours. She has such an eloquent way of expressing things I love listening to her. How she used what could have been a terrible crisis to slow down and observe and choose how she wanted to respond was so beautiful to me. Find Jessie on Facebook: https://www.facebook.com/jess.ptak                   Insta: https://www.instagram.com/jessmariewrites/Twitter: jessmariewrites                   Want to keep up with It Ain&apos;t Pretty on Instagram? Go herehttps://www.instagram.com/itaintprettypodcast/Find me on the webhttps://www.itaintprettypodcast.com/Want to show your support to help me keep the podcast going, go here! Some cool stuff in the new tiers!https://www.patreon.com/itaintprettypodcast

Living Poetically, Synchronicity & Applying It

With so much focus on finding a partner sometimes it's easy to miss out on the fact that maybe we need to first make space and allow the love we need in. Being able to check the boxes of who and what we desire is great but it's incomplete. I love  talking with Stephanie and I love hearing your feedback on the episodes. Find Stephanie on Facebook: https://www.facebook.com/stephanie.mulhall.3                    Insta: https://www.instagram.com/stephaniedawnelizabeth/                   Want to keep up with It Ain't Pretty on Instagram? Go herehttps://www.instagram.com/itaintprettypodcast/Find me on the webhttps://www.itaintprettypodcast.com/Want to show your support to help me keep the podcast going, go here! Some cool stuff in the new tiers!https://www.patreon.com/itaintprettypodcast

Allowing Love with Stephanie Dawn Elizabeth

Welcome back for season 2!  I am excited to be back and ready to share some awesome stories and interviews with you. It's a full moon and all about connection to mother earth and our connection to spirit, creator, universe and those around us. Lets learn together and share our stories! I would love to hear your story about any of these topics. Please reach out on the website below to be featured on the podcast or to have a question answered. Want to keep up with It Ain't Pretty on Instagram? Go herehttps://www.instagram.com/itaintprettypodcast/Find me on the web:https://www.itaintprettypodcast.com/Want to show your support to help me keep the podcast going, go here! Some cool stuff in the new tiers!https://www.patreon.com/itaintprettypodcast

Welcome Back with Season 2- Let's Talk Connection, What That Means & Full Moon Goodness

::::::::::::::::::::::::::::Trigger Warning::::::::::::::::::::::::: (Loss, childbirth, depression)Childbirth and sharing your story, the why behind the importance of having support through such a miraculous time in a woman's life. Kate is a woman on a mission and she is supporting and spreading awareness and love with her Doula practice. Lean in to hear her why behind beginning the journey into childbirth support. Find Kate on Facebook: https://www.facebook.com/katemigyanko.doula                      Website: https://www.thedoulakate.com/                   Want to keep up with It Ain't Pretty on Instagram? Go here https://www.instagram.com/itaintprettypodcast/Find me on the web:www.iamjessicalee.comhttps://www.itaintprettypodcast.com/Want to show your support to help me keep the podcast going, go here! Some cool stuff in the new tiers!https://www.patreon.com/itaintprettypodcast

Interview with Kate Migyanko on being a Doula and her story

Feel like things just are not working out the way they seem like they should?Maybe you're out of alignment with who you truly are or what you love at your core. Natalie is always full of juicy alignment wisdom and this talk will have you asking yourself where in my life can I use these strengths and keep in alignment! Find Natalie on Facebook: https://www.facebook.com/nataliejbrite                      Website: www.nataliebritecoaching.comInsta: @iamnataliebrite                   Want to keep up with It Ain't Pretty on Instagram? Go here https://www.instagram.com/itaintprettypodcast/Find me on the web:www.iamjessicalee.comhttps://www.itaintprettypodcast.com/Want to show your support to help me keep the podcast going, go here! Some cool stuff in the new tiers!https://www.patreon.com/itaintprettypodcast

Interview with Natalie Brite on alignment and using our strengths in practical ways

This episode is all about how the secrets we keep can make us sick. Getting to the root of why my body was in distress and constantly battling illness has led me down a road of deep seeking and truly seeing what was happening in my life. Maybe you are seeking the why and how to healing... This has helped me tremendously. ***Trigger Warning*** Sexual AbuseWant to keep up with It Ain't Pretty on Instagram? Go here https://www.instagram.com/itaintprettypodcast/Find me on the web:www.iamjessicalee.comhttps://www.itaintprettypodcast.com/

Sick Secrets

March is coming to an end. The "mad as a march hare" saying has been true for me this month. This episode really talks about the importance of letting go. How I used this to heal some old wounds with very damaging but also very influencing relationships in my life. Release the old and embrace the new. After all the only constant is change.                    Want to keep up with It Ain't Pretty on Instagram? Go here https://www.instagram.com/itaintprettypodcast/Find me on the web:www.iamjessicalee.comhttps://www.itaintprettypodcast.com/

Let It Go

Leanna and I connected through facebook where so many of my best deep powerful connections have started. What is Wabi Sabi?Its a simple concept about finding the beauty in imperfection, a Japanese term. I love this idea and everything it encompasses. Leanna and I had a powerful conversation about surrender and finding the beauty in the present moment. If you love it leave a rating! Your comments and love are fuel to my soul and keep me wanting to share more. Love what you heard and need to connect with Leanna?Find Leanna on Facebook: https://www.facebook.com/leannajaneyoga/                      Website: www.leannajaneyoga.com                   Want to keep up with It Ain't Pretty on Instagram? Go here https://www.instagram.com/itaintprettypodcast/Find me on the web:www.iamjessicalee.comhttps://www.itaintprettypodcast.com/Want to show your support to help me keep the podcast going, go here!https://www.patreon.com/itaintprettypodcast

Interview with Leanna Jane

I loved talking with Ashley about yoga and hearing her story. We cover some of what yoga can do and why you want to start it today. Learning about how the chakras work with yoga was my favorite. Ashley is a wealth of knowledge and with her easy to talk to and warm and accepting personality I can see why she is great at what she does. Love what you heard and need to connect with Ashley?Find Ashley on Facebook: https://www.facebook.com/ashleykatzakian                      Website: https://ashleykatzakian.comInsta:https://www.instagram.com/ashleykatzakian/                   Want to keep up with It Ain't Pretty on Instagram? Go here https://www.instagram.com/itaintprettypodcast/Find me on the web:www.iamjessicalee.comhttps://www.itaintprettypodcast.com/

Interview with Ashley Katzakian

February on this podcast is about radical self love. Who else better to talk to than Stephanie Dawn Elizabeth from The Girl Kind Podcast! Stephanie has been known for her work with Inner Kindness as a mentor and coach and she is wonderful at helping identify patterns and heal those so you can be free to love yourself! We covered some real experiences and how they can shape what we think and how we view ourselves. Happy Valentines Day to you all and I wish you all the love the world holds. Check out her new course on how to podcast too! Take her course and come to me for editing and design work for websites and podcast icons!Love what you heard and need to connect with Stephanie?Find Stephanie on Instagram:/www.instagram.com/stephaniedawnelizabeth/                     or check out her podcast on Itunes and Spotify called The Girl Kind                   Want to keep up with It Ain't Pretty on Instagram? Go here https://www.instagram.com/itaintprettypodcast/Find me on the web:www.iamjessicalee.comhttps://www.itaintprettypodcast.com/

Interview with Stephanie Dawn Elizabeth

Let's talk about real life. Lets be deeper than surface here. Lets talk about the ugly things, the taboo things we all hide everyday and how we deal with them. Life is messy and It Ain't Pretty!