Finding Your Joy (Mental Note)
Have you ever wondered why the person you want to have a relationship with isn’t ready, or doesn’t seem to be on the same page as you? We want other ...
It's All Mental
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About
Can we be empowered through adversity? Each week, join Pamela Smith, licensed professional therapist & advocate for the mental health and well-being of black and brown females, as she interviews professionals from all walks of life who have overcome tremendous adversity and succeeded in the midst of struggle. Tune into these powerful conversations that explore why it’s all mental.
How to Truly Support the Man in Your Life (Mental Note)
I wanted to talk to you about one of my favorite quotes. “It is easier to build strong children than it is to repair broken men”. What does this mean?...
Pursuing Your Dreams (Mental Note)
We are coming to you today to talk about pursuing your dreams. I have been talking to a variety of people over the last couple of weeks and have heard...
Standing Up for Your Mental Health (Mental Note)
Do you sometimes feel ashamed when talking about your own mental health? Do you worry what other people will think and does this fear keep you back so...
Do It Scared (Mental Note)
Have you ever wanted to pursue something but were unsure if it was the right time, or if you had what it took? How many times do we allow fear to keep...
Sickness While Single (Mental Note)
Being sick is never any fun, it’s miserable. When you add onto being sick the fact of being single and not having anyone there to help take care of y...
Traits of Highly Sensitive Person (Mental Note)
We are coming to you today to talk about a character trait called “Highly Sensitive Person” (or HSP). The word “sensitive” is not negative, it simply ...
How to TRULY Be There for Someone Who is Hurting (Mental Note)
How would you like to RECEIVE support? How do you GIVE support? We have experienced a lot of loss this year, which is causing us to dig deep and learn...
Aligning Your Work with Who You Are with Ashley Asshire
How do you position yourself as an expert in your work? Imposter syndrome can catch hold of us and keep us second-guessing whether we have the knowled...
Does Your Relationship Serve You? (Mental Note)
Have you ever been in a relationship where you see warning signs but don’t act on them? For instance maybe you see jealousy, anger, or disrespect. S...