Bree offers us further insight into her experience with schizoaffective disorder, and we weigh in on the treatment of these low-prevalence illnesses by the justice system. Find Bree @TaranaDolmeto on twitter. Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

It's Not All In Your Head

S5 E5 | Inside a schizoaffective mind p2

Bree gives us the first half of her story of how she came to the diagnosis of schizoaffective disorder. Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

S5 E4 | Within a schizoaffective mind p1

Seriously, what the heck are we all doing here? Who knows!?Join us as we discuss ur journeys to discovering our "whys" and PLEASE let us know if you have any other tips or tricks! Find us at:https://inaiyh.com/https://www.patreon.com/inaiyh@itsnotallinyourheadpoditsnotallinyourhead@outlook.com If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000, or the emergency number in your country**Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/Lifeline - 13 11 14https://www.lifeline.org.au/Mind Australiahttps://www.mindaustralia.org.auSane Australiahttps://www.sane.org/

S5 E3 | Finding your purpose

We are under no illusions anymore about who Emilie's father is... yep! It's Psychologist Richard Brown! So what perfect time to discover what affects our mental health more, is it Nurture, or Nature? Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

S5 E2 | Nurture vs Nature

What do we want? MOTIVATION! When do we want it?! Umm, maybe tomorrow, I'm just not feeling it today... yeah, maybe tomorrow...   We break down the concept of motivation for you... make sure you listen to the end for all the golden nuggets! Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

S5 E1 | Motivation

Em's making another podcast! Find it @goodnews_goodnight   PS the countdown for Season 5 of It's Not All In Your Head... get excited!!

Introducing Good News, Good Night

The season 4 wrap up.... we do a deep dive into what it is that keeps us all marching on! Featuring past guests Milly and Amy. We can't wait to see you all again for Season 5 in around 6-8 weeks! https://www.youtube.com/watch?v=i63givEPq7E https://www.youtube.com/watch?v=HoE06lSeQcE https://www.youtube.com/watch?v=Ts3SNOnEu6c   Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

S4 E9 | Hope

Just because we thought you hadn't thought about Covid-19 enough.... We spoke to resident Psychologist, Richard Brown about his work in his local Covid Clinic with health care workers as a support person, and his thoughts on the short and long term effects of this horrible virus.   We hope you are all staying safe and healthy out there...   Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

S4 E8 | 2020 and the "C" word

Em bares her soul against her will in the hope it may be helpful for others...   Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

S4 E7 | Em's Sob story

Ever thought about getting help but are worried about what that actually means? This week we spoke to General Practitioner Emily Clarke about what happens when you enter that room at the doctors office and ask for help with your mental health!   Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

S4 E6 | Seeking help from the GP

Emilie has fantastic taste in friends. Don't believe us? Listen to this episode where we chat to Amy about her journey with mental health issues from an early age, and through traumatic times...Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

S4 E5 | Fighting the downward spiral

Part 2... so if you havent listened to Part 1, have a look at last weeks episode! Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

S4 E4 | Headache, or brain tumour? P2

We know it's kinda normal and a sign of our modern society to google a symptom and next minute self diagnose 6 different deadly and debilitating diseases, but have you ever let this completely spiral out of control and consume you for days, weeks, or even months and years?! Today (and next week) we chat to Rachael Willis from Pure Empowerment Psychology about all things Health Anxiety. Bonus points to anyone who can figure out what this episode has to do with horses! This is also the first part of an expose of sorts on Steph's mental health, so if you ever wondered "What the heck is up with that chick", listen on! Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

S4 E3 | Headache, or brain tumour? P1

Meredith Atwood (@SwimBikeMom) is a former attorney, podcaster and motivational speaker, No-nonsense writer, and 4x IRONMAN triathlete. We had a lovely and enlightening chat with Meredith about all things nonsense! Follow along as we peel back the layers of the truth onion...    Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

S4 E2 | Dr Nonsense

A little wrap up of Season 3 and an intro to Season 4.... We missed you! Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** https://www.suicideline.org.au/ Beyond Blue - 1300 22 46 36

S4 | E1 The great disappearing act!

Let's chat: a holistic and open discussion about mental health in the modern day.