In this episode, I discuss life after a break up with Drew and Rodney. The fellas give us their take on how men deal with breakups and I provide some tips on moving forward after a failed relationship.  Like, Share and Subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/itsnottherapyshow/support

It's Not Therapy

Life After A Break Up: "The KD Episode"

In this episode, I discuss dealing with the death of a parent with Andrew Lily and provide some quick tips for those who have experienced the death of a parent or are caring for a sick parent.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/itsnottherapyshow/support

Dealing with the Death of a Parent

In this episode, I interviewed Bianca about her feelings regarding her recent divorce and how she got back into dating afterwards.  I also provided some tips for people who may be going through or trying to recover from a recent divorce.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/itsnottherapyshow/support

Dealing with Divorce and Dating Afterwards

In this episode, I discuss being parented by a parent who suffers from mental illness with Jessica Ayers and provide some quick tips for those who have experienced this or are still going through this experience.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/itsnottherapyshow/support

Dealing with a Parent Who Suffers From Mental Illness

In this episode we explore who I am, why I decided to do this podcast and what I hope you gain from it.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/itsnottherapyshow/support

Who? What? Why?

The culture of secrecy around mental health and trauma is crippling our community. In order to heal, we have to talk about it. We are going to discuss topics dealing with mental health, social-emotional wellbeing, what's really going on in our lives and how to deal with it. It's not therapy but I promise this podcast will be therapeutic. Support this podcast: https://anchor.fm/itsnottherapyshow/support